Much as I love to workout someday, especially on the days I am giving my workout a 110 or 20 my muscles feel the workout later. The lactic acid in the muscle build up and my muscles cramp, sore and honestly it makes me want to just sit and not move, but that will notContinue reading “Sore Achy Muscles- How Do I Resolve”
Category Archives: Yoga
YOGA -The Many Purposes
Yoga has its many purposes. After a week of kick butt workouts, weights, aerobic, treadmill, elliptical (I mix it up). My muscles are tight usually my quads. I need to stretch. Beachbody has several yoga workouts that satisfy my muscles. I am not following the said calendar of the program, but I choose the oneContinue reading “YOGA -The Many Purposes”
