What’s your pride like? Is it one that you will step back because of it and secretly use excuses to evade an environment or person or do you accept it as a learning lesson not to allow it to happen again? Our Pride and I say our because I am so including myself in this.Continue reading “Understanding Pride: A Path to Self-Improvement”
Tag Archives: I am a priority
Debunking Fitness Myths for All Ages
Yes and YES. It is time to delete that button that is registering the myths. Those myths that have misled you into believes that really and truly are no longer functioning or never functioned for you and have held you back. Held you back from elevating you, your life to another Positive level. What myths?Continue reading “Debunking Fitness Myths for All Ages”
Balancing Passion and Responsibilities in Adult Life
What is your passion not just in fitness but professionally and personal (hobby). I hear the conversation of passion but in past month I’ve hear people in discussion saying they do not have time for their passion. If I am in an environment where many people are supporting a negative conversation or one I feelContinue reading “Balancing Passion and Responsibilities in Adult Life”
Overcoming Fitness Setbacks: Your Guide to Success
Hey you, check out your calendar, it’s May and it is warming up? Where are you in your fitness journey? I have a few questions A. Find a workout you enjoy, don’t be shy in trying something new. In trying a new workout don’t fret if you’re not where you want to be; just continueContinue reading “Overcoming Fitness Setbacks: Your Guide to Success”
Go Out There And …..
I need you to get those shoes, tennis, sandals on and open up the door. I mean a wide open, who know you may just need double doors or an expansion. I need you to do it to self reflect because so many of you have forgotten. Get your megaphone together, put your phone onContinue reading “Go Out There And …..”
Imagine This…..
Imagine that you planted a seed on January 1 2025. Not only did you plant that seed you nourished it with the food recommended or you decide on. You watched it grow and seeing positive signs in change from soil and seed to a beautiful flower. WOW!!!! The input and then you admire it andContinue reading “Imagine This…..”
Don’t Be Upset About Today
Perhaps you are or did experience a day as I did a few days ago. You woke up with energy and maybe calendared your day (this is a habit of mine, even the time I will workout). And then it happens, as if the light switched was turned off then back on with a lowerContinue reading “Don’t Be Upset About Today”
How Far Have I Come
HOW FAR HAVE YOU COME Here we go again with the check list, and it may be long or short for me it’s short. I was on a recent call (mastermind) and we share, encourage, give suggestions on one another’s pain points (that is if we are willing to share). Me being in a funkyContinue reading “How Far Have I Come”
How Easy Is It To Delete
I find it easy to delete or backspace on the computer, laptop, iPad, or cell phone. But as much as I give encouragement and words to motivate people to step it up to the next level (because I care about YOU) and want to see the upleveling. JUST A PAUSE I know we all experienceContinue reading “How Easy Is It To Delete”
HABITS
We all have them some that benefits us and a few well we know the response on that. Usually we wake up, sit on the side of the bed (for me I just dangle for a minute due to the height of the bed), some of us meditate then begin our day. Bathroom empty theContinue reading “HABITS”
