It was my birthday and I wanted to enjoy with celebrations which meant a lot of carbs. I knew this would affect my workout but I was uncertain to the degree it would affect it.
I received a shock when I was unable to run a full 3 miles well not at the speed I usually do. At first I thought something was wrong, then I remembered. It was the meal I had eaten that night in my system affecting my performance.
I thought I had everything measured out just right but I was wrong. You see when your body get used to eating for function and not for hungar,greed, boredoom , celebration; over eating on carbs or any food does not fuel the body. Instead is slows it down.
This week I am in for new beginnings just like an oil change on a car, I got to get my engine which is my body back to operating speed and geared up to go. How a few hours of fun can affect several days of functioning, WOW.
My journey continues, slow down but back to speed. I am not upset though because I needed to enjoy my birthday probably at a lesser degree.
So for any and all who had few days that they were off their schedule, do not quit be a winner because you are a winner you and I are in it to win it. To a great week of my success in yours as well.