I recently looked at a picture that was taken of me on a family reunion. I really was not satisfied with the picture, in my mind I saw a fat roll, my cheeks a little chunky, really I have hig cheek bones. Then I thought about it, this is progress girl, remember what you look like last year.
I was unable to fit the pants, I wore a two size shirt larger; had I forgetten my progress. Of course, there was a little roll, which I did not want to see, but it did turn things for me. It showed me my progress and what areas I really need to work on. Also I am in size 10 pants, that are getting baggy, last year I was a size 16. Last year I wore extra-large T-shirt, this year a medium.
Sometimes we as people critique our current situation and forget our accomplishments. Actually I did become somewhat depressed looking at my pictures, then that bright star begin to shine. I had to turn this into positive and I did. I looked at my picture and saw greatness, I saw improvement, I saw all accomplishments, I saw things that I was omitting.
Some times we look at pictures and see the small things we would like to erase or crop out. Ok let’s make those changes but do not forget how far you have come. Compare, look at where you was and appreciate where you are today so that you can move forward to tomorrow’
To a great week of work out in a better picture of you.
Nitrice Healthy Fit 