Timing Your Workouts

 

Every day, every week,  time your workouts. The purpose of scheduling  your workouts is so that you get the ultimate response from each and every squat,  cycling, bench press, push up that you do. If you schedule your workouts and  really incorporate them  into your daily and weekly life you become  committed. It is now a habit.

It is essential as I have found, yes there are times  I must adjust, the times not the workouts nor do I omit a workout planned on a day.  Well only if I am experiencing an arthritic flare (severe). I do  adjust if I am physically  fatigued, because I know that will be a poor, piss workout. On the flip side if I have allowed frustration to enter into my life I will go for it, (these days I give it a bit more) and I feel great after.  A power nap really makes a difference for me, I se an alarm and use no excuse when it goes off, COMMITMENT and my WHY.

To a great week and a great workout!!!!!!!

 

Author: nitrice

Fitness coach extending a hand to help others on a journey or ready to begin a journey to healthy fit life style. I have experienced weight gains and weight loss all unhealthy. My journey now is one of a healthy lifestlye.

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