Working out requires commitment, commitment to working out requires time. Time YOU must create as I do. There are days especially if I had to readjust my day which means if it is a workout day the time slot has to be “ADJUSTED not OMITTED “. I may do one of many things in regard to my workout – rest before (if I am tired), push through and complete the workout (my weights may be decrease), or drink my “jump to it juice” and get the workout my body deserves.
My time for my workouts can be as early as 3 AM or late as 7:30 PM. I workout by my energy and yes there are days at 3 AM I am not popping out the bed, but I had to learn and realize I am not so excited about the late eve workout and the most is WOW. That is my experience with my 3 AM workouts WOW, my energy level raises, my mindset is high and these are only a few attributes to a 3AM workout. There are days my workouts are later but 90% of these times my energy is high and I am giving it my all.
To you I say in committing to workouts and time choose the best time, adjust so that you can give YOUR workouts the best your body deserve.
To great, positive, rewarding commitments and a healthier you…Much love.