I don’t have time, how do you find time? I don’t know how you do it. What am I talking about? I am speaking of the questions and excuses I hear when people I know look at the changes my body has made on my journey ( I still have a ways to go).
People if you want it, and not think about it, or dream about it and wishing does not work either, YOU must commit. Commit to the change you want. You must begin, set a start date, decide how many times a week you will commit (PLEASE let it be more than 1 day), set your time schedule. Yes, family and friends need to know this is your workout time. Yes, you will need to teach them to respect it especially if it is a change and yes let them know you are committed to more than one day a week. Any why because you love yourself and want to make a change in your body, health and mind. Why mind because you are setting your mind to the change and the commitment.
So if you have been one of I don’t and how do you, TODAY begin a change. I do have time and I have found time and add I am committed to myself. To great beginning of change and “to a healthier you”.