Actually, this has nothing to do with the size or shape of shovels, neither does it relate to the depth, but it relates to how deep me, you and others dig when it comes to our goals.
Using a shovel, the strength and endurance to complete a task depends on each individual. Is it easier to stop when fatigue and wait till later, which can be minutes, hours or days and then we are back to the beginning. The shovels are just a metaphor to me and hopefully to you to dig deeper.
Sometimes that last push, last rep, maybe the last shovel is all we need to see results.
As I push through my days of fitness, I am noting that extra second, minute or rep has made a difference in my progress. I also notice in my life goals I must dig deeper when I hit that fake wall. It is fake wall because it is a way to be broken down, in, off whatever is necessary to remove for the goal of success.
This week I challenge You and Myself to let’s dig deeper to our goals and results are certainly to be seen
Nitrice Healthy Fit 