Being thin is to many an ultimate goal. Small, Xsmall and sometimes XXS. If this is a natural for you I applaud you and by the way, there is nothing wrong with being small. But being FIT is so much of a better choice.
Let’s compare those not small by nature and not by fitness. You eat you purge you repeat. This action requires time planning because you know you want to purge when no one is around and if you wait too long it takes longer. I know because this is a road I have traveled. Moving along, abuse of laxatives, be careful because everyone is not in love with the fragrance of your bowel excretions, timing is important. Hmm. The liquid diet mainly water, you will get light-headed, your blood pressure will drop, you’re cold and if not careful pass out. These are just of a few time, unhealthy actions to be thin and they are all time-consuming . Moving along.
Being fit, you eat, meal prep, snack and you do enjoy holidays and celebrations. You workout, you excrete, expel without shame (most of the time). Your energy level to the 100th, you have healthy toned body or in the progress of getting there (that’s me, still on my journey).
Okay the time to be healthy and fit is so much less than these unhealthy actions to be unhealthy thin. Is it time for a change, just asking.
To a life of FIT, much love.