AGAIN

NOW what is this suppose to mean well a lot as I am hearing recently from friends, colleagues and a few followers on social media.

I have to start my workouts AGAIN.  I need to connect with my trainer AGAIN.  I need to join in with you AGAIN.  I’m frustrated because I did not see results in the fitness workout, but I’ll start AGAIN.  I need to resume working out at the gym AGAIN SOON.

To begin with I know there are curve balls in life and we must adjust. Trust me hear lately I am being pitched a lot of them balls.  But just tweak a bit and keep the focus.  I have to stay on myself for this one.  FOCUS YOU GOT TO STAY FOCUS TO REACH YOUR GOALS, oh that was me speaking aloud to myself.

But in reference to workouts you do have to stay focused.  If you have a goal or just enjoy the euphoria feeling received after working out then – STOP starting over.