Happy New Year!!!!!. There are several things I now as well as you- 2020 begins a new decade, a new year and for many new resolutions. It’s the resolutions I’d like to focus on. Why?, well I once made resolutions and they were great, I followed through for a minute which means about a month for me then slacking and more slacking and then the resolution just vanished especially on my fitness journey.
What changed I did, instead of resolutions I opted for a change of lifestyle which is not or shall I say was not an easy transition. I had to first commit to myself and rate did I really want to make changes, which ones I would commit to no matter what. I wrote a letter to myself for me to look at every day which detailed my WHY and it was for only 30 days. As I said it was not an easy transition for me on my fitness journey at first. Noticing small changes in myself assisted me and I was able to extend for an additional 30 days and the journey begin.
I’ve learned it was easy to make a life style change, evaluate, adjust versus a resolution or resolutions. It was easy to toss a resolution first because I wasn’t committed and sometimes it or they were not realistic but a life style change with whys and adjustment for me was so much easier. I’m thrilled I recognized what works for me.
How about you? Are you beginning a fitness journey and made resolutions for the journey? I ask are they realistic? Will you stay committed? I know you can but make it a lifestyle change begin with small changes and stay 100 percent to it and every 30 day evaluate and adjust and you too will recognize the difference in resolution and life style change.
Happy New Year, Happy New You