How is it working for you. I’d like to say somedays for me it is better in the personal life than fitness. Only because on a personal level I can throw things onto another day or delay maybe half-ass the day but for fitness that is a whole new level. I’ve learned in my fitnessContinue reading “Personal Life and Fitness”
Category Archives: being the best me
It’s NOT Too Late
Just stop it. I really mean it, in the past week, I’ve heard females and males make this statement “you don’t understand I’m in my 40’s, 50’s 60’s and working out just isn’t for me but I really want to. Really? If this is you or someone you know tell them to just STOP IContinue reading “It’s NOT Too Late”
Working-out BUT Sometimes
Sometimes we have all we need in our workouts. THEN all of a sudden we feel as if something is missing and it is possible. But to get it right make certain what you’re missing is not reflecting on you comparing your results with someone else. Our bodies are different and respond differently. Make certainContinue reading “Working-out BUT Sometimes”
Don’t Be Upset About Today
Perhaps you are or did experience a day as I did a few days ago. You woke up with energy and maybe calendared your day (this is a habit of mine, even the time I will workout). And then it happens, as if the light switched was turned off then back on with a lowerContinue reading “Don’t Be Upset About Today”
How Are The Hormones
I don’t want to cut you men, males out but his post is for the females however you are welcomed to join the community. Females those experiencing any affects of the Hormones, I have a upcoming 7 day Hormone assist event to help. https://nitrice-health-and-fitness.mn.co
How Far Have I Come
HOW FAR HAVE YOU COME Here we go again with the check list, and it may be long or short for me it’s short. I was on a recent call (mastermind) and we share, encourage, give suggestions on one another’s pain points (that is if we are willing to share). Me being in a funkyContinue reading “How Far Have I Come”
How Easy Is It To Delete
I find it easy to delete or backspace on the computer, laptop, iPad, or cell phone. But as much as I give encouragement and words to motivate people to step it up to the next level (because I care about YOU) and want to see the upleveling. JUST A PAUSE I know we all experienceContinue reading “How Easy Is It To Delete”
HABITS
We all have them some that benefits us and a few well we know the response on that. Usually we wake up, sit on the side of the bed (for me I just dangle for a minute due to the height of the bed), some of us meditate then begin our day. Bathroom empty theContinue reading “HABITS”
Grow and Grow and Grow
Are you aware that the Greatness of you still requires those growing nutrients. What are they? You Already know you have to decide how many you are going to apply each day and the purpose of each one. The nutrients is ACTIONS
How Are You Tuned
This is brief but I was thinking….. I have a cat that has neuro deficit; it’s her back legs, There are times she is good, she came to me as a kitten and has been with me for 5 years. There are days she can walk, she doesn’t run more like hopping and she doesn’tContinue reading “How Are You Tuned”
