Are you respecting the changes you’ve improved in. Really take a few minutes to think about it. The positive changes you have made just may not align with others but should with you. Everyone will not notice as well as not accepting what I’d like to say, the new version of you. But again howContinue reading “RESPECT The Change”
Category Archives: being the best me
That FATIGUE
Committed to a workout but you noticed your fatigue, although your strength is increased you notice a change. There are several reasons this may be occurring I’ll share a few
What’s YOUR Purpose
We all have a power. That power in making life challenging and changing decisions should be suitable for your life. Yes we can research by any search engine, we can listen to suggestions, it’s easy to even test the waters (try it out). However does it serve you? The decision should have a value toContinue reading “What’s YOUR Purpose”
What’s Your Growth
This growth I’m talking about is your mindset. You can ALWAYS take the actions in elevating your level of Greatness. Just a reminder “ you are GREAT’. But that daily reminder of your greatness, and positive listening to reassure you should be welcomed. I do listen to podcasts and I encourage you to do soContinue reading “What’s Your Growth”
How’s That Workout/ Fitness Journey
This success schedule is about workouts. Yes, it is. I’ve received a few inquiries on my IG about working out. Not uncommon but the question is how are you able to do 1-3 workouts a day and you workout frequently. To begin with and remember you’re the boss of your fitness journey. Yep, you decideContinue reading “How’s That Workout/ Fitness Journey”
Is It Time
There is a time for many things even in the fitness world as well as our personal lives. How do we know when to change well, there are a few factors. Lets just go through a few, but PLEASE be fair you decide if it applies to you or if you have additional factors doContinue reading “Is It Time”
How My Fitness Journey Has Educated Me
Never thought I’d get a learning experience in / on my fitness journey. Here are a list of things I’ve learned 1. Stop comparing yourself. Sometimes the comparison will stop your progress because you’re waiting to be the image of someone else. Instead you can use their image and routine as an inspiration 2. KnowContinue reading “How My Fitness Journey Has Educated Me”
Spring Up Your Change
Hey now. So many people including me are always moving on our spring energy. That energy where we do a bit more cleaning, tossing out adding new to our house, wardrobe and just changing. NOW, we do forget to change our self. That change is not just an external appearance but our internal self. OurContinue reading “Spring Up Your Change”
What’s YOUR Algorithm
If you’re on any of the social medias we know the algorithm changes, recommend us to others to follow. Of course we can have our friends to assist, but the algorithm gets the outsiders to become insiders to follow. Now, that algorithm can be large, small or hell not at all. How focused are weContinue reading “What’s YOUR Algorithm”
F.E.A.R
Oh my how many times have we’ve been told to erase this word or used by many as an acronym. Why because it has limited the greatness or slowed it down in so many. It’s been used to assist of self empowerment in many ways, just erase the “FEAR’. False. Excuses Appearing Real. How aboutContinue reading “F.E.A.R”
