“A Throw Back But A Toss Out” The cliche is used as Thursday being a throw back. Let’s do a switch and then you can return to the “throw back”. How about “a toss out”. Making Thursday a day you toss out all the behavior and actions that no longer serve you. The ones youContinue reading “Thursday Transformation: Let Go of Limiting Beliefs”
Category Archives: being the best me
Building a Better You: Foundation, People, and Nutrition
Building The House Of YOU How are you building yourself? Really how are you doing it. I know you’re born and I know about your DNA already there, these are contributes to the person we are in the making of us as a human being. BUT now that you’ve grown what is your foundation, whatContinue reading “Building a Better You: Foundation, People, and Nutrition”
Dial Up Your Productivity: Achieve More Daily
What? Huh?, Not understanding. I know, I’m asking what is your number today for your ENERGY level and getting SHIT done. Yep It’s Thursday and what are you doing? Are you dialing in at 50, 70, 90 or 100. To be honest it really doesn’t matter. Of course we are all good when we dialContinue reading “Dial Up Your Productivity: Achieve More Daily”
The Importance of Respect in Disagreements
It’s okay to agree and it’s okay to disagree BUT …… What? huh ?. Yep this is a short one y’all. I know we have all experienced the situation and for many the ending has been unpleasant. Ending marriages, friendships, relationships, good work partnerships, family interruptions. Now what is it? Well to begin we mayContinue reading “The Importance of Respect in Disagreements”
Fear of Change? Discover Your Support System
“What Is Your Fear” Really, what is it? I hear, I listen and I am concerned. I have a few associates of mine some may say colleagues, others friends and a few may say a few are besties; but to me I have several names for them BUT for certain I can turn to themContinue reading “Fear of Change? Discover Your Support System”
Transforming Struggles into Strength
Of course we do sometimes have to go through the struggles of growth to get stronger. Today I am with a greater focus on workouts however it also applies to mindset. Workouts- ONLY if you follow the process and listen to your body. Your body will tell you as I always emphasize in my workoutContinue reading “Transforming Struggles into Strength”
Empower Your Mindset: Strategies for a Positive Day
Having a Great Day sometimes takes a bit of extra strength. That strength can be in mindset just as it can be in workouts. Today I experience an early dogmatic, super negative conjures of lies. It was mind blowing as I was preparing my AM for chores and workout. WHY? What? and then I feltContinue reading “Empower Your Mindset: Strategies for a Positive Day”
Customize Your Fitness: Tips for Success
Only You Can Decide I’m ALWAYS boosting the need to have a fitness journey, but healthy. I was recently asked what is best? Best of workouts and nutrition. I went blank, like a black screen be it TV or computer screen, I went blank and it was a few minutes before I was able toContinue reading “Customize Your Fitness: Tips for Success”
Stop Competing: Focus on Your Fitness Journey
It’s Time To Challenge Yourself It’s easy to compete with others and that is what competition is about, right? Wrong. this is only for athletes because there is a purpose not to say your fitness workouts are without purpose even mine are. But competing on a fitness journey will for many cause a stop soon.Continue reading “Stop Competing: Focus on Your Fitness Journey”
Silencing Negative Thoughts: Overcoming the ‘What Ifs’
It’s the nonsense, the noise we sometimes hear echoing in our head. I know you’ve experienced it just as I have. I will take a few minutes or many minutes to meditate and sometimes specific sound meditation takes me to a place so I can “just hush the bull shit noise up”. Yep I saidContinue reading “Silencing Negative Thoughts: Overcoming the ‘What Ifs’”
