There is a time for many things even in the fitness world as well as our personal lives. How do we know when to change well, there are a few factors. Lets just go through a few, but PLEASE be fair you decide if it applies to you or if you have additional factors doContinue reading “Is It Time”
Category Archives: Uncategorized
Where Are You
Being on a fitness journey, it’s good to check in. What’s really great if you are on a positive team, and an accountability partner. I have several. Accountability partner is not to bang you or critic you, but to assist you to a GREATER you in goals. Not to negate the road you travel, butContinue reading “Where Are You”
It Is A Journey
Most of us are on some type of journey. The journey can be fitness ( which is a favorite of mine), or it can be personal or professional. They all have similarities. Yes the goal or goals of each will be different. The similarities is the journey. That journey will go straight, up a fewContinue reading “It Is A Journey”
Sometimes We Have To Listen
Shhhhhhhh……………… I had a conversation I thought was a bit confusing and it was at first until I listened. What was it? Well, believe it or not It was super simple. I was thanked for just listening. Yes, a friend shared situation and circumstance and it was extended and I just listened. What actually happenedContinue reading “Sometimes We Have To Listen”
What’s Your Watt
Huh, what? I’m just curious in asking. It is so easy to shine the light onto others and support them. This is good. I’m not in any way suggesting not to support or applaud others. Never, we can all use positive energy and support in our lives. I am saying as we shine the lightContinue reading “What’s Your Watt”
Your Scroll
I’m going to be the first to raise my hand, I scroll but it has decreased so much. I’ve actually timed myself. This has decreased my “comparison” as well as keep me focused. Needless to say I too have an addiction to social media. So, let’s agree, this comparison game is a THING. Now, let’sContinue reading “Your Scroll”
It’s 2024 and Where Is Your Energy
It’s time to take your energy to a new level. Yes, now know there are so many ways without a lot of time, just a few tweaks in your life Stop comparing you with others, of course it’s okay to be inspired by others or and motivated. Be the best of you. Energy requires time,Continue reading “It’s 2024 and Where Is Your Energy”
Are You Ready?
There’s a new change coming and I want to share it. If you haven’t heard, well it involves one of my favorite trainer and I want to highlight him and share his work. I’m so excited to share the sample workout for my January Bootcamp – Dig Deeper! This program from Shaun T launched lastContinue reading “Are You Ready?”
Welcome It
You qualify, so give it your all
It’s Mindset and Commitment
We’ve all had a lot of sprinklings of mindset all through this December; but I bet for many it’s been sprinkles throughout the year. Did you know that weight lifting has a positive impact on your mental health, too? and this is a GREAT mindset sprinkle. You can’t taste the sweetness, oh but you canContinue reading “It’s Mindset and Commitment”
