What’s Your Friday Finisher Yes once again I ask how are you finishing this week? Are you finishing stronger than last week, AI really hope you are. Especially on your fitness journey I want you to finish stronger. AND…. I know YOU CAN. I will continue to cheer you on. But in that fitness journeyContinue reading “Finish Your Week Strong: Tips for Success”
Tag Archives: Bodi
Impress Yourself: Transform Your Fitness Journey
Yes, It’s Time To Impress You How easy is it to forget yourself? Easy for many as their values are so controlled by society. Hear me out, I know this happens but when it comes to oneself there must be “A VALUE“. As an affiliate of BODi, BODi I like to encourage people to aContinue reading “Impress Yourself: Transform Your Fitness Journey”
BITTER No – BETTER Yes
Your Decision Will Decide The Action How many times have you as I have and I know many others (which is okay if we don’t always shout out the bitter) in an action that did not receive the action or views we wanted. And then we look at someone else and see the highlights theyContinue reading “BITTER No – BETTER Yes”
Forgiveness: Key to Unlocking Your True Potential
But Really Are You Still …. I just encountered a friend that I am certain if they read this may no longer be a friend well… But Really. How are you dispersing your energy? How can you say Positive if you are still holding on to anger. How can you STILL be angry with someoneContinue reading “Forgiveness: Key to Unlocking Your True Potential”
Join the Flash Sale: 30 Days Free Workouts!
It is a flash sale. You know the streaming workouts I do. Let Me share what you get, AND until 16 September it is free for 30 days yes FREE FREE FREE !!!!!!!!!!!!!!!! You get
Empower Your Mindset: Strategies for a Positive Day
Having a Great Day sometimes takes a bit of extra strength. That strength can be in mindset just as it can be in workouts. Today I experience an early dogmatic, super negative conjures of lies. It was mind blowing as I was preparing my AM for chores and workout. WHY? What? and then I feltContinue reading “Empower Your Mindset: Strategies for a Positive Day”
Customize Your Fitness: Tips for Success
Only You Can Decide I’m ALWAYS boosting the need to have a fitness journey, but healthy. I was recently asked what is best? Best of workouts and nutrition. I went blank, like a black screen be it TV or computer screen, I went blank and it was a few minutes before I was able toContinue reading “Customize Your Fitness: Tips for Success”
Stop Competing: Focus on Your Fitness Journey
It’s Time To Challenge Yourself It’s easy to compete with others and that is what competition is about, right? Wrong. this is only for athletes because there is a purpose not to say your fitness workouts are without purpose even mine are. But competing on a fitness journey will for many cause a stop soon.Continue reading “Stop Competing: Focus on Your Fitness Journey”
Silencing Negative Thoughts: Overcoming the ‘What Ifs’
It’s the nonsense, the noise we sometimes hear echoing in our head. I know you’ve experienced it just as I have. I will take a few minutes or many minutes to meditate and sometimes specific sound meditation takes me to a place so I can “just hush the bull shit noise up”. Yep I saidContinue reading “Silencing Negative Thoughts: Overcoming the ‘What Ifs’”
Commit to Your Fitness Journey: 25-Minute Workout Insights
I’m so excited that I am on day 5 of week 8 of my current workout program. There is 2 remaining days, one a lift the other a flex and mobility day. My joy is I committed I’ve learned from past experiences to follow the process and not stop with a challenge. I was howeverContinue reading “Commit to Your Fitness Journey: 25-Minute Workout Insights”
