That’s the concern I recently heard from a teacher. Why? She is returning to work and the finally commitment she made with noticed changes from working out during the summer break she feels is over. But why I ask? Your schedule changes and you feel it is necessary to just stop. End the progress you’veContinue reading “Finding Workout Balance Amid Busy Schedules”
Tag Archives: Bodi
Have You Felt That You Are Giving And Not Receiving
Is It Time For A Shift The topic will relate to so many people but just as many refuse to accept it. It is so easy for many just plain simple and a everyday lifestyle. I will break this down in 2 components one in personal life and the other as it relates to fitness.Continue reading “Have You Felt That You Are Giving And Not Receiving”
Achieve Your Fitness Goals: Commit to Your Best
How Are You Showing Up I sometimes have this question for myself and with me today it is a focus on my fitness. Of course I sometimes not often ask this question in my professional life but again mostly in my fitness. How I show up for my workouts, although at home because it worksContinue reading “Achieve Your Fitness Goals: Commit to Your Best”
Mindset Shifts for Effective Weekly Goal Achievement
We all have goals or intentions as some say but I will remain with goals. Most of all how about setting the goals in a timeline and evaluate on a regular basis say umm WEEKLY. There are several components in goal setting. I needed to get control and I did. But that is a storyContinue reading “Mindset Shifts for Effective Weekly Goal Achievement”
Plan Your Week: Achieve More with a Positive Mindset
It’s the beginning of the week and how you begin it for a winning week make a HUGE difference in your progress throughout the week. With that said, how are you beginning? I know life can sometimes throw us all curve balls so unexpected but it can be so unexpected but are you beginning theContinue reading “Plan Your Week: Achieve More with a Positive Mindset”
Debunking Fitness Myths for All Ages
Yes and YES. It is time to delete that button that is registering the myths. Those myths that have misled you into believes that really and truly are no longer functioning or never functioned for you and have held you back. Held you back from elevating you, your life to another Positive level. What myths?Continue reading “Debunking Fitness Myths for All Ages”
Balancing Passion and Responsibilities in Adult Life
What is your passion not just in fitness but professionally and personal (hobby). I hear the conversation of passion but in past month I’ve hear people in discussion saying they do not have time for their passion. If I am in an environment where many people are supporting a negative conversation or one I feelContinue reading “Balancing Passion and Responsibilities in Adult Life”
Transforming Your Health: Balance, Change, and Acceptance
I was in conversation with a few colleagues and we, for a few minutes (just a few because I departed the group and the conversation). The discussion was about the fitness world. To begin with I am in love with my fitness journey. I’ve grown in knowledge about my body and what I like andContinue reading “Transforming Your Health: Balance, Change, and Acceptance”
Discover Your Best Fitness Choice: Gym or Streaming?
Yep, you do have choices but what is yours. I am going to share my story before proceeding. I was once a gym fanatic but I knew I’d have to arrive at specific times to really get a good workout in. If I didn’t I just used whatever machine was available and did a lotContinue reading “Discover Your Best Fitness Choice: Gym or Streaming?”
It’s The Beginning Of The Week – What’s Your Dial In
I’d like to know what are you dialing in this Week. To begin with did you calendar your workouts, personal and family time in your calendar? If not go do that. Did you set limits on that dial in. WHY? To keep you healthy, alert and not to get over whelmed. You know that overContinue reading “It’s The Beginning Of The Week – What’s Your Dial In”
