Imagine This…..

Imagine that you planted a seed on January 1 2025. Not only did you plant that seed you nourished it with the food recommended or you decide on. You watched it grow and seeing positive signs in change from soil and seed to a beautiful flower. WOW!!!! The input and then you admire it andContinue reading “Imagine This…..”

It’s NOT Too Late

Just stop it. I really mean it, in the past week, I’ve heard females and males make this statement “you don’t understand I’m in my 40’s, 50’s 60’s and working out just isn’t for me but I really want to. Really? If this is you or someone you know tell them to just STOP IContinue reading “It’s NOT Too Late”

Don’t Be Upset About Today

Perhaps you are or did experience a day as I did a few days ago. You woke up with energy and maybe calendared your day (this is a habit of mine, even the time I will workout). And then it happens, as if the light switched was turned off then back on with a lowerContinue reading “Don’t Be Upset About Today”

How Far Have I Come

HOW FAR HAVE YOU COME Here we go again with the check list, and it may be long or short for me it’s short. I was on a recent call (mastermind) and we share, encourage, give suggestions on one another’s pain points (that is if we are willing to share). Me being in a funkyContinue reading “How Far Have I Come”

How Easy Is It To Delete

I find it easy to delete or backspace on the computer, laptop, iPad, or cell phone. But as much as I give encouragement and words to motivate people to step it up to the next level (because I care about YOU) and want to see the upleveling. JUST A PAUSE I know we all experienceContinue reading “How Easy Is It To Delete”

Don’t Give-Up Reset

How about it? I learned a lesson several years ago and I am going to share. Maybe it will assist someone maybe not; but I am still going to share. It’s February and being a short month we are well over one half in and think about all those resolutions you’d given up to onContinue reading “Don’t Give-Up Reset”

Get Ready To Accept YOU And …..

Is there more?, you bet. I’m going to be in the crowd that is applauding you as you make or have begin implement the changes to uplevel you. Yes you’ve finally accepted you have a few fears to overcome because you’ve listened to that noisy clutter in your head. You have shut it out andContinue reading “Get Ready To Accept YOU And …..”