Monday’s Workout ALMOST Failed

Fail-Stamp

 

It really did. I had personal things going on and I ALLOWED it to take my strength for a minute.  But first I need to rewind from the beginning, usually after I do my my feline and canine chores in the AM I workout. Monday I decided to take care of a continuous pending issue which is personal and a different response from several people.  I was about to explode and took a deep breathe, muttered a few quick prayers for strength and guidance.  Did it get resolved, NOPE, but I will follow up in a few days.

With this, my energy was drained and I should have taken a few minutes to regroup but I did my set up, weights, workout mat and tuned into DAY 29 of my 100 days of workout.  To begin I was not focused and almost stopped because my heart just was not in it. I paused my workout, took a deep breathe and did a mental conversation with myself.  Allowing my strength, focus and energy to be taken away was a NO NO.  Life is not always perfect but its how you handle it that matters.  Staying focus and not losing sight of my goals is important because I know from experience if I do so without what I consider “ just cause” I’ll keep it up for a minute.  That minute is not 60 seconds it could be days or weeks.

I prayed again, regrouped and gave my workout 100% of me.  I must say I was proud. By the way I know that everyone is not a playful person I respect that, just respect that I am also I pray daily not only  when situations arise; sometimes and some days I have to pray more.

To everyone I say, “stay focused on your goals be it a workout, life change, or empowering yourself for your greatness” Don’t allow situations to steal your focus, it’s life.  Re-evaluate the situation, realign your focus and keep it moving, YOUR GOAL AWAITS

Author: nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition.

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