As I write I’m asking myself the same. Am I repeating the same action in a different style. Just because you change the color of a style doesn’t mean there is a change.
For me I pivot in my change and it sometimes takes me a minute or two to realize it’s time to pivot up. I’m making it a habit now to evaluate myself once a month. I know many re-check frequently, however for me I believe we must allow time to see change especially in fitness. Patience. I also know promising yourself a change without ANY action will definitely keep you stagnant.
Imagine what and how no action, is affecting your mental health. You are greater, you’re able to do it, even if it’s small steps. What is it?
It is the change, be it fitness, personal or professional. Now think about, grab your paper, journal, phone whatever you’re using and write your END goal. Yes your end goal. Now write what actions are necessary to get you there. Your actions should fit you today, just as you are. These actions will change and they will expand.
Let’s evaluate and do it. You, me and anyone else.
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