Yes The Small Steps Matter

Let’s keep it real. How many times have you been told to take the big leap. I know personally I’ve heard this many times. Until I surrounded myself with people of positive mindset and inspiring take up I believed this. Yep those words take the big leap.

Now those words apply to me on fitness and personal level. You plug it in where it is applicable for you. Big leaps are great, but what if at that time you can’t make that big leap. Do you shrug your shoulders and decide immediately next time. I say to you, no and no. Why? Because those small steps and leaps matter. The change be it fitness or personal starts where you are now. Your current status. How

How again, well if it’s fitness, begin small especially if you’ve stop and restarting or just starting. Don’t push yourself. Gradual, consistent workouts be it walking, running, lifting, dance, Pilates, yoga and etc. Believe in you, always I reiterate, “ don’t compare yourself”. It’s okay to be encouraged by others, however if you give 100 percent of your self each time you workout you will get there. Also nutrition, sleep and supplements help. If you need assist in any of these areas email me or go to the contact page and I will respond

Personal, for me is mindset. Mindset will enhance so many areas in your life. Unable to make it to that 1k or 5K seminar understood but don’t make excuses to why your mindset and self improvement hasn’t changed. Save up for the next seminar. In the meantime read motivational books, listen to podcast. Be careful. Every motivational book, speaker or podcast may not be for you. Know which books, speakers podcasts apply to you. Time is precious. Don’t waste it listening to someone first you can’t relate to or don’t understand what the heck they are saying. Yes it is trial and error but be quick on this decision.

When you find that read, those persons be real. It’s a waste of time again if you don’t apply the learning. Be mindful the read, listen may not be 100 percent applicable to you. Use that which is assisting in a greater you.

Love you now today, hug you today for yourself and an extra squeeze for me to you. I believe in you and cheering for your growth.