Author Archives: nitrice

I’ve shared the value of portion control containers. I’m gonna confess, I use portion control to help me stay on target on my fitness journey. I decided for 2 days to check out my meal intake using the containers. What the heck I really thought I was on target visually looking at my intake andContinue reading “Portion Control -Too Much Too Little Or On Target”

How long did it take me to discover they were friends a few years, no really several. I became aware that most times I decided to challenge myself with a new workout or a new goal in my life I would hesitate. The hesitation because of all that rattling noise I was hearing. The noiseContinue reading “The Friends Hesitation & Failure”

I was recently asked how do I use my containers because I should be hungry all the time. Let me back up a second, when I know or feel I’m off on my nutrition I bring out the containers. My being off references my over eating ( yep I do that sometimes) as well asContinue reading “The Containers”

It is so important, who? what? You. It’s important to allow self care time. Now I know you may do it and hopefully you’re not ANYTHING like I once was. Notice the once. Yes, I would schedule that massage, even facials this is self care. HOWEVER it’s not self care if your schedule has youContinue reading “It’s Important”

What the heck or hell if you like, is this going? You will not believe what I discovered about me. It’s a bit humiliating but now that I know I can better handle my fall. Have you ever wonder why certain things in your life isn’t so great or for me “think you’re doing everythingContinue reading “Now I Know – I Can Treat It”

We all have beliefs we know or hear and experience 🙋🏽‍♀️ that are not true. Just a few I had to debunk. Working out will make you fit, well yeah BUT you can’t get fit with poor nutrition whether it’s too little or too many calories. You can’t workout a bad diet. Diet meaning yourContinue reading “The Belief The Change”

What feeling? Well there has been a few days I fight with myself in working out and then I remind myself (self talk is good) to achieve anything it takes action. Yes action no scientific osmosis will get me there. When I have that umm lazy feeling and trying to find excuses to satisfy myContinue reading “That Feeling After…..”

Reflection is what has and continues to assist me in growth. This growth applies to all areas of my life not just fitness. Yes I hit every corner. What do I reflect on and when? I reflect usually at the end of the week, occasionally I’ll do it midweek. Why so long we’ll I haveContinue reading “Reflection-It works”

I remember this poem and the first few lines of it still rings in my head as I encounter change or that noise that clatters so loud like today but I was able to silence it but it did take a minute. I recited this poem for a program in elementary school and still todayContinue reading “If”