I’ve been confronted on my blog and sometimes in my IG and that’s okay. Do I always respond, NO. Never do I respond to someone in the attempt to put down my actions that are positive to accommodate their thoughts. We’re all different in many ways as well as similar but the respect to othersContinue reading “What’s Your Purpose & Why”
Author Archives: nitrice
Go Out There And …..
I need you to get those shoes, tennis, sandals on and open up the door. I mean a wide open, who know you may just need double doors or an expansion. I need you to do it to self reflect because so many of you have forgotten. Get your megaphone together, put your phone onContinue reading “Go Out There And …..”
Imagine This…..
Imagine that you planted a seed on January 1 2025. Not only did you plant that seed you nourished it with the food recommended or you decide on. You watched it grow and seeing positive signs in change from soil and seed to a beautiful flower. WOW!!!! The input and then you admire it andContinue reading “Imagine This…..”
Personal Life and Fitness
How is it working for you. I’d like to say somedays for me it is better in the personal life than fitness. Only because on a personal level I can throw things onto another day or delay maybe half-ass the day but for fitness that is a whole new level. I’ve learned in my fitnessContinue reading “Personal Life and Fitness”
It’s NOT Too Late
Just stop it. I really mean it, in the past week, I’ve heard females and males make this statement “you don’t understand I’m in my 40’s, 50’s 60’s and working out just isn’t for me but I really want to. Really? If this is you or someone you know tell them to just STOP IContinue reading “It’s NOT Too Late”
Working-out BUT Sometimes
Sometimes we have all we need in our workouts. THEN all of a sudden we feel as if something is missing and it is possible. But to get it right make certain what you’re missing is not reflecting on you comparing your results with someone else. Our bodies are different and respond differently. Make certainContinue reading “Working-out BUT Sometimes”
Don’t Be Upset About Today
Perhaps you are or did experience a day as I did a few days ago. You woke up with energy and maybe calendared your day (this is a habit of mine, even the time I will workout). And then it happens, as if the light switched was turned off then back on with a lowerContinue reading “Don’t Be Upset About Today”
How Are The Hormones
I don’t want to cut you men, males out but his post is for the females however you are welcomed to join the community. Females those experiencing any affects of the Hormones, I have a upcoming 7 day Hormone assist event to help. https://nitrice-health-and-fitness.mn.co
How Far Have I Come
HOW FAR HAVE YOU COME Here we go again with the check list, and it may be long or short for me it’s short. I was on a recent call (mastermind) and we share, encourage, give suggestions on one another’s pain points (that is if we are willing to share). Me being in a funkyContinue reading “How Far Have I Come”
How Easy Is It To Delete
I find it easy to delete or backspace on the computer, laptop, iPad, or cell phone. But as much as I give encouragement and words to motivate people to step it up to the next level (because I care about YOU) and want to see the upleveling. JUST A PAUSE I know we all experienceContinue reading “How Easy Is It To Delete”
