This is going to be a soft and sore topic. I am tipping about. To begin I am NOT coming for anyone nor am I throwing shade or being specific to anyone in particular just sharing my experience and how I feel. I recently invited a friend or so I thought to join me inContinue reading “Oh My My”
Category Archives: being the best me
Confidence
I’ve listened to several pod casts which led me to re-evaluate myself on confidence and also to realize I am so so guilty in delaying what I want to achieve on somedays because I take so long feel confident. I have learned and as always every day is growth and learning. I know the actionContinue reading “Confidence”
Sometimes We Lapse
Not to make this a daily habit but there are times we lapse, I know I DO. Recently I experience back to back occurrences that I’d readjusted my time to be present. Not to say I was to be present and there was a time change. The communication of remote was stated but not theContinue reading “Sometimes We Lapse”
Get Ready To Accept YOU And …..
Is there more?, you bet. I’m going to be in the crowd that is applauding you as you make or have begin implement the changes to uplevel you. Yes you’ve finally accepted you have a few fears to overcome because you’ve listened to that noisy clutter in your head. You have shut it out andContinue reading “Get Ready To Accept YOU And …..”
Trending or Me-ing
Now I know there is no such word atleast that I know of (me-ing). I’ll explain and then you decide exactly what it is that you are doing. Are you following the trend of whatever. Is it really you or are you just wanting to belong to a specific group of people and yet youContinue reading “Trending or Me-ing”
Have You Decided On Discomfort
I am asking this question because in my workout program and the members of the team I have heard this many times and raising my hand high (I really should raise both but…). This program is too hard. I can’t. EVALUATE too hard. I recalled once when I would stop doing a workout program asContinue reading “Have You Decided On Discomfort”
Your Workout Meter
Of course you have a meter. It fluctuates maybe a few days seems the same but, well no they are not. This was astonishing to me a few months ago. Hold on let me explain. You know there are days in our workouts at the beginning we are so pumped, ready to go at it.Continue reading “Your Workout Meter”
The Value Of Your Conviction
What is the value, some may say “commitment” many “resolution” and recently “intentions”. I decided on “conviction”. But really it’s all the same. All said but how do you value your decision? Are you ready to change your decision to a lesser value? I’m going to say kindly but loud – STOP. You made theContinue reading “The Value Of Your Conviction”
How Are You Doing With Your Hormones
Are you experiencing… http://bodi.pxf.io/HRT Check out a few results Yes I am excited for this share and I have a group to support you and I will definitely need your support as well https://vimeo.com/1040965949 Let’s do this 2025
Everyday You Have The Opportunity
I know I have shared a similar post because I want you and for you to encourage those to whom you interact with. Every day we are offered the opportunity to begin anew. We can add onto or make changes to improve. There is no reason to beat upon yourself with harsh criticism. Learn andContinue reading “Everyday You Have The Opportunity”
