Defy seems a bit rebellious but I think it’s time to be rebellious. Now don’t think this is about negative behavior and yet it’s rebellious. It’s time to defy some of those ancient beliefs. No you nor I created them but we heard them. Not only did we hear them we believed in a lotContinue reading “Are YOU Ready to Defy It”
Category Archives: Uncategorized
Swallow or Cheer
The lesson or the lesson of life. The goals. I have daily, weekly and monthly goals. Many times the daily and weekly goals are the steps to my monthly goals. HOWEVER, the last few weeks I’ve fallen short partly because I’m not making big steps out of my comfort zone. That fear. I’m currently evaluatingContinue reading “Swallow or Cheer”
My Obsession Has Stalled Me
I really over did it and now I see it, but I’m back on schedule. What happened? I love, love peanut butter. Almond butter is okay like it, but I love peanut butter. For the past 3 weeks I’ve had peanut butter in so many ways. First of all I usually have PB2 for myContinue reading “My Obsession Has Stalled Me”
Constantly Reminding Myself
I am one that encourage others to be themselves always because comparisons can often time set us back. I do however have a time to acknowledge not compare but acknowledge. Acknowledge that my excuses are sometimes not justifiable. Why because there is someone out there accomplishing what I want in less time and have moreContinue reading “Constantly Reminding Myself”
Personal Development…. It’s For Everyone
Personal development does not only motivate and inspire me, it lets me know my challenges are not just mine. What, well although it’s known we all have challenges but hear or read similarities and encouraging words to propel you further. Yes I’m a PD junkie, I have been for years BUT I learned it’s okayContinue reading “Personal Development…. It’s For Everyone”
EVALUATING Myself
It’s TIME Is this an unusual behavior, NO. I am often, well after a few months evaluating exactly where I am on my fitness journey. Why? Because so many times I have fell off. Falling off is not only not working out but my nutrition of which I have emphasized in the past week andContinue reading “EVALUATING Myself”
Try Something New
Portion Control -Too Much Too Little Or On Target
I’ve shared the value of portion control containers. I’m gonna confess, I use portion control to help me stay on target on my fitness journey. I decided for 2 days to check out my meal intake using the containers. What the heck I really thought I was on target visually looking at my intake andContinue reading “Portion Control -Too Much Too Little Or On Target”
The Friends Hesitation & Failure
How long did it take me to discover they were friends a few years, no really several. I became aware that most times I decided to challenge myself with a new workout or a new goal in my life I would hesitate. The hesitation because of all that rattling noise I was hearing. The noiseContinue reading “The Friends Hesitation & Failure”
The Containers
I was recently asked how do I use my containers because I should be hungry all the time. Let me back up a second, when I know or feel I’m off on my nutrition I bring out the containers. My being off references my over eating ( yep I do that sometimes) as well asContinue reading “The Containers”
