TRUE, TRUE TRUE, I enjoy working out, I am one that believe it is not an age limit. I know there are individuals of all ages that have limits of mobility, aches and pain. The body immune system does not attack according to age.
I have been blessed to meet individuals of all ages, sizes and definitely ailments. The one thing I encourage them all as they may say I wish I could walk, run, or be as active as I was before….., How do you feel about yourself. About yourself, not your physical mirror reflection because sometimes I run from mine and the picture of my last 5K I should keep running.
Okay back to YOURSELF, the inner you, your greatness, the positive mindset you share with others, how you have assisted a friend, your family, your child, neighbor the mean or nice coworker. How many hours of sleep have you forsaken to assist someone, the compliments you give, your smile, your laughter, your hug, your nod was great too. There is so many more words to describe the inner beauty of you just take a moment and look inside. YOU ARE AWESOME and YOU CAN ACCOMPLISH THE CHANGE YOU SEEK.
To the moments you are LOOKING INSIDE and the beauty of it all, Have a GREAT ONE>
I am in my second week of changing my routine and not just for my workouts. I read a lot of motivational self-help and inspiring books. I have also learned in my readings I am unable to apply all I am reading because it does not apply to me well not at the moment but maybe in growth I can apply.
With this said I have and continue to learn to adjust my life’s and workout routine to better fit my Life and with positive outcomes. At one time I was so confused in gathering my learnings and applying but learning and applying means that which will assist you for now. The other learned knowledge may need to be applied later. It’s the momentum of growth. However you may need to perhaps reread or highlight so later you can find that motivational point later.
I want to share what I have learned, it all works, just know when to apply, and when it does not apply to you at the moment.
CHANGE and GROWTH is GOOD, make this week another Growth of Greatness for YOU.
Being number one to yourself, I know it sounds a bit selfish, but is it? I too thought for many years this was selfish, however I have learned difference.
Okay, this does not mean just shop for yourself, never volunteer, or give gifts to others. Being number one to yourself means to take care of you. When you give care, self-love to yourself , you will as I am extending a higher love and care to others because you just feel good and it is different good.
Being number one to yourself can be a long or short list depends on your life style, health and goals but I will list a few things: Exercise, nutrition, medical care if necessary, pamper yourself with manicure, pedicure, facials, massages, sleeping adequate hours, family time, date nights and the list is longer.
Being number one to yourself will prepare you for the challenges of life and assist you as it has me in positive mindset to assist others and make decisions of empowerment.
It’s okay to choose a time, day to be Number One to YOU. You so much deserve it!!!!
This was last week, to begin I am usually a bit more organized and 90% on top of my meal planning. However when it is slow at work and I am stretching out my time I get a bit hyper. Not bad well, yes, if you complete task ahead of time and there is time left.
I had my breakfast, lunch and snack. Breakfast consumed AM snack gone and I was hyper, beyond and I decided to try just one or what should have been none. I had one Reese’s miniature cup. Yum so good but then I remembered I had put out more than one type not just the normal chocolate peanut butter cup, but there was dark chocolate and white chocolate. Honestly the flavor is almost the same but me being bored tried another and another and yes you get the pic. Before I knew it I had not one but eight wrappers on my desk.
I had allowed myself to be tempted by myself, no one else to blame, just me. Shamefully I wrapped the wrappers in paper towel, tossed it in the garbage, and did what I should have prior to overdosing on a chocolate peanut butter rush. I swallowed WATER. Yes water and lots of it. Was I craving Reese’s, no I was hyper and bored.
I was unable to rewrite my sugar consumption however I became knowledgeable on craving and bored. Usually my cravings are satisfied with a few bites, but my overindulgence when I am bored is limitless. I MUST get better. I was extremely happy when my next infusion patient came, work.
I know avoid the snacks, maybe but I order them for the patients I infuse and Reese’s is not the only chocolate or snack available. I purchase snacks according to the patients. The worse thing is to order a lot of healthy and good snacks you have to toss because no one, well maybe a few will eat.
I know my behavior when I am bored and should not allowed myself to be tempted. I am vowing to remind myself of this. How about you? Really do you eat for nutrition or is your intake affected sometimes by LIFE? You are normal just evaluate and place a system to avoid the extreme intake.
To a GREAT NUTRITIONAL WEEK
This past week-end, specifically Saturday, I did nothing, well nothing productive. I did look at movies on HallMark yes that was it.
I woke up early 5:30 AM, and begin to evaluate my week and was not happy, I made excuses and more excuses and then I used to age thing. Yes, that’s it I am older and I am….. blah blah blah. I was satisfied with that. Satisfied and then the guilt set in.
Why did you not plan out the week, meal prep, and a few other things I neglected. I was upset at a few things that had happened at work and being dedicated, leading in areas, I was over looked on a few things with a personal apology because it was too late to change.
What? Why? And How long?, do you allow situations to affect yourself, your values and YOU. How long?, I am not sure about you but for me it was for this time, because it may happen again, one day. One day too long. I had to evaluate myself and shake it off. Yes shake it off. There are things we can change but the past sometimes gives us strength.
I am stronger than I was on Saturday, I have reclaimed MYSELF as well as taking my experience as a growth and tool in life to use.
Tears dried, focus on point and my life has resumed Yes so Sunday I worked out harder than ever, prayed for my new growth because of the past and feel GREAT. I gained in many ways (not weight) in one day.
To a week of POSITIVE gain.
Time to do what? Why?. I have read several motivation books from the greatest and there is one thing that is common. To create change a habit, develop a new habit you must give it time. This time does not readily say Success but to get us (me, you and all others wanting a change) it puts us on the path to our success.
The time does not mean one day this week in 3 weeks apply the change and maybe 4 months later. The commonality is 3 weeks, yes create that habit for 3 weeks. In three weeks you will develop other habits to propel you to accomplishment but you must begin. Will you immediately note change?, yes some big, some small but it is change.
To three weeks of unleashing more greatness within and about you, I know you got it “GREATNESS’
What?, you are giving up? I am with misunderstanding. I have a few friends and acquaintances wanting to know what I’ve done recently as they have noticed some change in my attitude and physical change.
First I should clear the attitude, I would previous verbalize my dissatisfaction or comment on negative behavior but I have stopped, well not stopped but I begin looking at the positive and keeping my mouth zipped. You’d be surprise how many people do not like to positive words in some situations. Physical change is nutrition and workouts.
Back to the beginning in friends and acquaintances, I share my journey highlighting what I feel is applicable to that individual. Are they receptive, of course but only for a few days maybe a week and then share with me I must have done something different because they are not seeing the results as me. To begin everyone’s body respond different to workouts and nutritional change, some fast, some slow but for certain NOT OVERNIGHT. It’s a journey not overnight oats or quick shake up result.
You have to follow the process, believe in your self and most of all really want the change. Without the desire and commitment, yeah well uh huh its a lost. I am correcting all those believing change happens overnight, well somethings but mindset and physical change DOES NOT, WILL NOT, CANNOT – Happen Overnight.
To the believers have a Fab week.
Has there been anyone with this experience whether it be with a new trainer or like me a new workout program. The unexpected can be so challenging in workouts atleast for me again, I develop a fear.
I know you ask what is the fear, you are on a “fitness, health journey”. Indeed I am but I fear failure. Yes, I fear if I am going to have to pause my workout program and how many times or if it will such a challenge I may give up.
Well, my new 20 minute workout is a challenge to begin, I knew it would be but WOW, not as much. For all reading and are roaring with laughter at 20 minutes, STOP. This trainer works you out and every muscle in 20 minutes you feel as if its been at most an hour. Honestly the first day I almost quit, yep you heard it. Today being day 2 I was half way in which was about 10 minutes maybe 9mins 57 seconds. What the hell, either way I stopped took a deep breath as sweat is pouring, NO. No, I cannot do it I tried and my inner challenging voice spoke up “Really, here you go again with this bull crap, shake it off you know tomorrow you are going to be angry for quitting or will that be today”. Shut up inner go get it me, shut the*&#@ up. This transpired for about 2 minutes on pause and I resumed because I knew it wasn’t I could not do the workout, though challenging. I feared the Routine, Failure, and just plain FEAR of change.
I got over myself and completed day 2 I have 6 weeks of this workout and I WILL COMPLETE – yes I’m over the fear now…. The Challenge because its not easy.
If you are just beginning a workout as I once was, DO NOT challenge yourself and also know your limits. Challenge is just another way to say PROGRESSION.
I am a fond follower of BOD (beachbodyondemand) which means I choose my trainer, their program and follow the calendar which is what I need. Yes I need this because in beginning my fitness journey I would workout and use the same routine over and over again. Did I see results, yes but gradual and trust me the turtle had traveled several miles before I saw any result. I would increase weights, speed are gradually and not consistently.
I NEVER challenged myself to do a workout that looked like “I can’t do that”, I could not because I never challenged myself. Whether you are a BOD fan or workout at a gym challenge yourself. With my workouts the trainers give positive encouragement to challenge yourself. I can say there were programs I begin and threw in the towel because one or two days I knew I was destined for failure. NOT so I thought I was destined for failure, I challenged myself, some routines with the modifier challenging myself with each workout and YES I completed every program I thought was a challenge.
Challenging your body will prevent complacency with the muscles and you will pat your own back and 🖐 yourself too. Uh huh I do this and I feel good about it.
I challenge you to challenge yourself with one activity in your workout this week and don’t forget the ✋🏽 .
I am rolling over, hesitating to rise and then I remember, to give Thanks and praise, morning chores and then my chore. Of course my chore is not really a chore it is FUN.
What the heck am I speaking of ? FUN , my workouts they are FUN. Wow I have said that enough. But really if you are working out one, two, three, times or more a week at home with your trainer on my loved BOD or at the gym, maybe with friends it should be fun. If your workouts are unfilling, and not FUN, (there goes that word again), you need to change. Having fun and challenging yourself keeps you motivated well it does me and make me feel guilty when I am trying to skip a workout or just not giving 100 in my workout. The Fun and joy of seeing and feeling my results is so awesome.
If your workouts are not FUN, then it’s time to rethink. Oh challenging yourself, swearing during your workouts and sweating does not mean it’s not fun it means you have a goal and you are pushing through. Boring is not fun just clarifying.
To a year end and year beginning of FUN workouts.