Category Archives: Uncategorized

It is so important, who? what? You. It’s important to allow self care time. Now I know you may do it and hopefully you’re not ANYTHING like I once was. Notice the once. Yes, I would schedule that massage, even facials this is self care. HOWEVER it’s not self care if your schedule has youContinue reading “It’s Important”

What the heck or hell if you like, is this going? You will not believe what I discovered about me. It’s a bit humiliating but now that I know I can better handle my fall. Have you ever wonder why certain things in your life isn’t so great or for me “think you’re doing everythingContinue reading “Now I Know – I Can Treat It”

We all have beliefs we know or hear and experience 🙋🏽‍♀️ that are not true. Just a few I had to debunk. Working out will make you fit, well yeah BUT you can’t get fit with poor nutrition whether it’s too little or too many calories. You can’t workout a bad diet. Diet meaning yourContinue reading “The Belief The Change”

What feeling? Well there has been a few days I fight with myself in working out and then I remind myself (self talk is good) to achieve anything it takes action. Yes action no scientific osmosis will get me there. When I have that umm lazy feeling and trying to find excuses to satisfy myContinue reading “That Feeling After…..”

Reflection is what has and continues to assist me in growth. This growth applies to all areas of my life not just fitness. Yes I hit every corner. What do I reflect on and when? I reflect usually at the end of the week, occasionally I’ll do it midweek. Why so long we’ll I haveContinue reading “Reflection-It works”

I remember this poem and the first few lines of it still rings in my head as I encounter change or that noise that clatters so loud like today but I was able to silence it but it did take a minute. I recited this poem for a program in elementary school and still todayContinue reading “If”

I’m in the process of making a new list or adding to my current list of goals and what it takes for me to get there. The biggest addition to the list is my mindset. A few of the additions or not new it’s what I call a renewal. Why a renewal because they areContinue reading “The List”

Contagious can be infectious. Can you spread contagious and make it positive? Of course you can try.

I know is there really a twinning syndrome? Of course not but that’s what I call it and I had to learn to stop it. This is when you mock the behavior of a fitness enthusiast you want to be like. You eat what they eat, do all their workouts (or so you think), sleepContinue reading “The Twinning Syndrome”

I hear this a lot and have written about it but really a screw up to me is an unintentional mistake. So when you say “I screwed Up” relating to your workouts or overindulgence of a joyful meal now now. Who’s in control? Skipping a workout due to circumstances is not a screw up, skippingContinue reading “Did You Really Screw Up Or….”