We’re halfway the first month of 2021, how are those resolutions, goals, intentions coming along? I’m going to share on my intentions at least one and that is my boxing. My intent is to box twice a week, thus far I’m at one time a week. Will I just accept that once a week isContinue reading “We’re Halfway, Are You and Please Don’t”
Category Archives: Uncategorized
Tempting The Good & The…
I’m raising my hand, no both hands, I AM GUILTY. Just a reminder, fitness and nutrition go hand in hand it’s a binding relationship FOREVER. Now don’t misunderstand this because you can get fit on changing your nutrition without being physically active. As well as you can get fit without changing your nutrition. In bothContinue reading “Tempting The Good & The…”
I Know, I Am Who I Am and You are You
Yes I am. I have listened to concerns in the first week of 2021 about individuals starting to implement change to look or similar appearance of someone else. Now I know we all sometimes look at another and silently or loudly if you know them complement them on a look. BUT I NEED you guysContinue reading “I Know, I Am Who I Am and You are You”
Beat The Fail
It’s 2021 and man everyone is opening their arms of welcome, how about you? Now 2020 gave us a lot of challenges and the changes we made WOW, a lot of changes. Although I too had adjustments and a few loses, but honestly was everyday a lost. Okay I’m not deleting my losses but I’mContinue reading “Beat The Fail”
My Workouts Are Like a Tetter Totter
Really they are, you know my workouts. I feel as if I’m ready to go high intensity but I get a reminder. The calf gets to pulling and then the knee. Now let me explain, it was a calf injury; one I hope to never, ever experience again. The injury had at first no pressureContinue reading “My Workouts Are Like a Tetter Totter”
Is It A Virus or Were YOU Hacked
When we normally hear the two words virus and hacked we think of computer, a system, but how about you your mindset. The virus is two fold and it’s my shared life. Again the virus believing in self limitation imposed upon us by those with their self limitation with no motivation toward any goals andContinue reading “Is It A Virus or Were YOU Hacked”
How I Really Feel
I’m serious it was not easy to take a step back in my workouts. I felt as if a small part of me had been snatched. Although I am so much better, it took me a minute to get here after the muscle injury. I knew it was temporary but sometimes temporary seems so longContinue reading “How I Really Feel”
Aligned
Alignment is so important in out life. Just as we make certain our vehicles, portraits, wall decorations, furniture is aligned so must our life. I didn’t realize until my recent muscle injury our was off alignment. In my fitness life & journey I must realize it has to be aligned with my life. Alignment doesn’tContinue reading “Aligned”
It’s TRUE It’s NOT Always The Age
It doesn’t always matter but then again it can. What doesn’t matter, “age”. Again there are circumstances and I’m not going there age is a factor but the list of mindset, believing in yourself, perseverance is much longer. My recent muscle injury has help me with growth, healing the muscle and strengthening the mindset. MyContinue reading “It’s TRUE It’s NOT Always The Age”
It’s Time for “A Pivot”
indeed it is. On Friday, I begin my day as usual, pet duties or responsibilities because they are the ruler of the house. Outside with the canines then back in. Now doing my duties I need noise so it’s either Pandora on blast or I’m listening to a podcast. Since it’s a few days laterContinue reading “It’s Time for “A Pivot””
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