indeed it is. On Friday, I begin my day as usual, pet duties or responsibilities because they are the ruler of the house. Outside with the canines then back in. Now doing my duties I need noise so it’s either Pandora on blast or I’m listening to a podcast. Since it’s a few days laterContinue reading “It’s Time for “A Pivot””
Category Archives: Uncategorized
I Didn’t Know
Really I didn’t. I thought dig deeper meant to push through the workouts, but that is only a part of it. Dig Deeper means to push through, keep the correct form and really feel the move or rep. What does this mean, well don’t just go through the motion, extend those arms in jumping Jack,Continue reading “I Didn’t Know”
The Balance is Three Fold
Being balance is so important is many phases of our life especially when it come to change. First change just don’t happen rapidly when moving toward a goal or for many an intention for me I’m good with “goal” but whatever works for you to stay committed and focus I’m with you. WANT IT –Continue reading “The Balance is Three Fold”
Consistency – The Challenge For Change
Simple but no, it’s not. How often I crave for another change and it’s a challenge. Well for change to happen in workouts, life there has to be some type of application to make the change happen, for me it’s workouts and my career. For that to happen I must be consistent. Always consistent, nowContinue reading “Consistency – The Challenge For Change”
The Pivot
“The Pivot”, it’s like a dance step yeah a slight turn and a step but not too fast. Should or do you pivot maybe not but perhaps it’s time as I’ve recently understood the short phrase in a podcast. It’s just a slight adjustment in our goals or intentions which ever works best for you.Continue reading “The Pivot”
I Just Cannot …..
No matter how I try, I am finding it so difficult to consume extra vegetables in my diet. First let me explain, I eat loads of vegetables or what I’d like to think of as loads of vegetables. However if I drink the water and the vegetables I am full beyond not the lazy fullContinue reading “I Just Cannot …..”
The Drop Set-It’s Effectiveness
Increasing my weights and keeping a record of the increase is so important to me. It’s a good habit regardless but if you want to see change I know you (I) must increase those weights and also for all the females, weight lifting helps increase our metabolism, aide in that lean muscle and NOPE youContinue reading “The Drop Set-It’s Effectiveness”
It’s Not A Failure….
I had to remind myself of the ” not a failure” sometimes when I set my mind to do a workout and it’s usually two and I have the time slot set as well. Here lately I’m only able to complete one and as the day extends out the second one atleast the time forContinue reading “It’s Not A Failure….”
How Long Is The List
The list which always a few things or a lot of things, but the list I’m speaking of is one I had to at once (years ago) toss. However in the past several day I have heard people in conversation with a list, I do believe is longer than they are tall. Now about thatContinue reading “How Long Is The List”
Before I Commit…..
Is it always an approach or a certain way to do anything in life without a guide. Well yeah it is. But since we are ALL different in so many ways, DNA, Beliefs, Morals, Habits and other ways; it is necessary to know what does or does not work for us, you, me. What IContinue reading “Before I Commit…..”
