Did you know that most of the weight gain people experience each year happens in the winter months? The weather changes, the vibes are cozy, comfy, and different, and sometimes it just feels easier to wait until the New Year, spring, summer, right before summer vacation… but I want to tell you right now thatContinue reading “Well Well Well Did You Know ???”
Category Archives: Uncategorized
Did You Know
Really did you know you already have what you need to get to that point. That goal or for many goals. Hold up, if you’re aiming for only one goal well think about it. I can’t tell you about your goals, why?, because they are YOUR goals. However, I can recommend to have more thanContinue reading “Did You Know”
Talk and Celebrate
It is so easy to talk about where we want to be. This could be in or on our fitness journey, in our personal life, careers. But what do we not do? We forget we don’t have to do a restart. We can do a reset and look at what adjustments need to be applied.Continue reading “Talk and Celebrate”
So Many Say A Number, But …..
There are SO many tips and tricks out there that claim to support your health. But, are they REALLY helpful? Or are they a bit more… outdated? For example… hydration! There is this magic number of “8” when it comes to glasses of water to consume a day. But it’s less about the numberContinue reading “So Many Say A Number, But …..”
No You Do Not
Now what does that mean? Well, I keep hearing and I can only encourage, motivate and inspire. What is it I hear? So many especially the females, wanting to resume or start their fitness journey, but what are they saying? It’s necessary to make the time, make a space in the home, rearrange a room,Continue reading “No You Do Not”
Did you KNOW
Sometimes we don’t know, and so many of us don’t. Meditation gets us prepared for our GREATNESS. It helps us to reset our mindset, our actions and if necessary how we may need to do a bit of tweaking our actions. Before you tweak PLEASE make certain any adjustments are for you, they are positiveContinue reading “Did you KNOW”
Please Don’t Feel Guilty
Life has us moving from fitness, personal, family and then it’s time to sleep and then begin the hamster roll again. How about sitting time aside just for you. Unplug for a few. This will allow you to sync your body and mind, helps you refresh and reset. I know WE think the time isn’tContinue reading “Please Don’t Feel Guilty”
It’s August and …
Yes, it’s August and by no means it’s HOT. But what is it you will do for you. We can hydrate. Hydrate does not just include water but those added electrolytes if needed. Please do not use the heat as a means of sweating and decreasing your weight. Not healthy not safe. You can howeverContinue reading “It’s August and …”
Making That Move
If you’re anything like so many we think aloud about what we want to do and one times write it down. Both are great beginners but it is always great to write it down. I know this seems like a waste of time, but it is NOT. Writing it down and looking at your goals/intentionsContinue reading “Making That Move”
