Empowering those on a healthy lifestyle change, defying expectations of others, defying weight, age limitations. Promoting positive mindset and health esteem
I’ve been confronted on my blog and sometimes in my IG and that’s okay. Do I always respond, NO. Never do I respond to someone in the attempt to put down my actions that are positive to accommodate their thoughts.
We’re all different in many ways as well as similar but the respect to others for many is so underestimated. It’s not what we own, our profession that establishes us. It’s who we are and why. Are you living the life no matter the social economic status as you want to or are you living the life someone else decide for you.
Living the life someone else delegated for you doesnt mean you;re not successful but are you happy with that life. It’s not the income because I know and have a few friends that are in upper 6 figures in their income and asre not happy and a smile was lost years back.
You do enjoy the income, the journey and the materialistic things when you are happy so what is your why? and if you haven’t applied actions to it then today, “HELLO, Let’s Begin”
Now back to the confrontation (sometimes I do stray away but for a reason). My blog and IG is a focus on fitness and the journey. BUT the meaningful thing is your mindset. If your mindset is not on point neither will your fitness, personal or professional life be.
Your mindset will help you and to myself as well, stay committed to the actions you already know you need, the accountability sometimes requires partnership. By the way if you need accountability come on over and join my new community network. I really need a few faces. Peek in decide which space is for you the community or the hormone section. click here for your direction to accountability.
Mindset important and we must train the mind to focus, use tools, read books, calendar our days pod cast and for some of us…… We have to eliminate a few negative people or at least limit the time of association.
I know you have the answer to your why so NOW apply the ACTIONS
Imagine that you planted a seed on January 1 2025. Not only did you plant that seed you nourished it with the food recommended or you decide on. You watched it grow and seeing positive signs in change from soil and seed to a beautiful flower. WOW!!!! The input and then you admire it and stop nourishing it? oh no you continue as the changes are what you’ve always wanted to see, NOW……
Look in the mirror because you are that flower. Are you the bloom? Did you nourish yourself with all those actions you committed to in January? Well did you?
How is it working for you. I’d like to say somedays for me it is better in the personal life than fitness. Only because on a personal level I can throw things onto another day or delay maybe half-ass the day but for fitness that is a whole new level.
I’ve learned in my fitness journey to always listen to my body in workouts. Giving my best although my best ,may not be the same each day and on a few days I have to sync the body and mind. Do you ever have that need to sync? If not well kudos to you. Somedays my mind says nope and my body is ready to make the workout happen then some days it is vice versa. The thing is I have to sync and make it happen even when my schedule is tight and I mean knotted tight. Twenty minutes gives me a boost and adrenaline flow be it in e early morning, mid-day of mid evening.
I know it I make an excuse not to workout me personally I can push an excuse everyday for about a week then my nutrition goes off because if I’m making excuses for workouts why stop there? I’ll then look back and wonder what happened? What the heck, “I happened”. Learning from those errors but I’d like to think “growth moments”; I am not on board with the excuses unless I am really sick. Now I am human so I do look for the excuses, under, behind and over everything just can’t find them or make them real so I apply these learnings in my personal life.
Stop looking for excuses or lagging around apply action to the changes you want. Be knowledgeable that actions don’t always bring immediate response but with consistency just as working out there will be change.
Maybe you are like me or maybe you’ve already crossed that road but for m any let’s sync personal and fitness life. Make those schedules work for both in our professional life. Yes we can focus on our profession and slack in personal and fitness. so “MAKE IT HAPPEN”
Just stop it. I really mean it, in the past week, I’ve heard females and males make this statement “you don’t understand I’m in my 40’s, 50’s 60’s and working out just isn’t for me but I really want to. Really? If this is you or someone you know tell them to just STOP
I say this, not to be mean but truth is you allow yourself time to do so many things and forget about your health. Unless one is incapable of any movement stop. To begin with only a few minutes a day and a few times a week is always the best way to begin working out. Your body will object at first, but with commitment and consistency it will respond. Never begin with unrealistic goals (walking or running 2 miles, lifting 30 lbs, full 45 min cardio); come on now you’re a beginner. Five years ago has no value. Slow and steady pace yourself. Listen to the body. Believe in yourself (if you REALLY want the changes). But I’m going to stop here and share a few benefits
Fit & Fabulous AGING GRACEFULLY STRONG: Your Guide to a Healthier, Stronger You
It’s never too late to prioritize your health and well-being. In fact, as we age, staying active becomes even morecrucial. If you’re over, you’re in a fantastic position to embrace a vibrant, fulfilling life through fitness. This blog post will explore the unique benefits of exercise and provide practical tips to get started and stay motivated.
Why Fitness Beginning for some in their late 40’s & 50 Is a Game-Changer
As we celebrate each new decade, our bodies undergo natural changes. For those over 50, these changes might include:
Decreased muscle mass: Strength training can combat this, helping you maintain independence and mobility.
Reduced bone density: Weight-bearing exercises are key to preventing osteoporosis.
Slower metabolism: Regular activity can help you manage your weight and maintain energy levels.
Increased risk of chronic diseases: Conditions like heart disease, type 2 diabetes, and arthritis can be significantly mitigated through exercise.
But the benefits of fitness extend far beyond the physical. Exercise can also:
Boost your mood: Physical activity releases endorphins, natural mood elevators.
Improve cognitive function: Staying active can help keep your mind sharp and reduce the risk of cognitive decline.
Increase energy levels: While it might seem counterintuitive, exercise can actually combat fatigue.
Enhance balance and coordination: This is crucial for preventing falls and maintaining independence.
Promote better sleep: Regular activity can help you fall asleep faster and enjoy more restful sleep.
Getting Started: Tips for Success
Starting a fitness journey can feel daunting at any age, but here are some tips tailored for those of a specific age and concerns. Never feel or believe YOU CAN’T BECAUSE YOU CAN
Consult your doctor: Before beginning any new exercise program, it’s essential to talk to your healthcare provider. They can assess your current health status and advise you on any necessary precautions.
Start slow and gradually increase intensity: Don’t try to do too much too soon. Begin with gentle activities and gradually increase the duration and intensity as you get stronger.
Find activities you enjoy: The best exercise is the one you’ll actually do! Explore different options like walking, swimming, cycling, dancing, yoga, or group fitness classes to find something you love.
Incorporate a variety of exercises: A well-rounded fitness routine includes:
Cardio: To improve heart health and endurance.
Strength training: To build and maintain muscle mass.
Flexibility exercises: To improve range of motion and reduce stiffness.
Balance exercises: To prevent falls.
Listen to your body: Pay attention to any pain or discomfort, and don’t push yourself too hard. Rest when you need to, and don’t be afraid to modify exercises as needed.
Stay hydrated: Drink plenty of water before, during, and after exercise.
Make it social: Exercising with a friend or joining a group can provide motivation and make it more enjoyable.
Celebrate your progress: Acknowledge and celebrate your achievements, no matter how small. This will help you stay motivated and committed to your goals.
Sample Weekly Workout Plan (Adapt as needed)
This is a sample plan. Always consult your doctor before starting any new workout routine.
Friday: Strength training (focus on upper body and arms)
Saturday: Longer walk or hike, or a fun activity like dancing
Sunday: Rest
Staying Motivated for the Long Haul
Maintaining a fitness routine requires commitment. Here are some tips to stay motivated:
Set realistic goals: Start with small, achievable goals and gradually work your way up.
Track your progress: Seeing how far you’ve come can be a powerful motivator. Keep a fitness journal or use a fitness tracker to monitor your activity levels.
Reward yourself: Treat yourself to something you enjoy (that isn’t food-related) when you reach a milestone.
Find a workout buddy: Having someone to exercise with can provide support and accountability.
Don’t give up: There will be days when you don’t feel like exercising. Don’t let these setbacks derail your progress. Just get back on track as soon as you can.
Remember your “why”: Keep your reasons for exercising in mind. Whether it’s to improve your health, boost your mood, or maintain your independence, reminding yourself of your “why” can help you stay motivated.
You have the power to make this chapter of your life the healthiest and most vibrant yet. Embrace the journey, celebrate your strength, and enjoy the incredible benefits of fitness as you gracefully age into a new active lifestyle.
If you’re not sure where to begin a need more, join the BODi community. @bodi. Just click on the link and then let me know you’ve joined for accountability and to be in the drawing for a surprise gift http://bodi.pxf.io/beginthejourney
THEN all of a sudden we feel as if something is missing and it is possible. But to get it right make certain what you’re missing is not reflecting on you comparing your results with someone else. Our bodies are different and respond differently. Make certain your nutrition is on point’ keep in mind if you’re lifting heavier, running or walking longer or whatever workout you choose to do has increased in intensity and time- it is time to re-evaluate the nutrition. Make certain your vitamin intake is up to par, check with your MD on labs there may or may not be a deficit.
Or you can add supplements. I am attaching a link with a few of my favorites and until 31 March you can purchase with my code for a 20% discount. Let me know what you are going to do or share with me a few of your supplements.
Perhaps you are or did experience a day as I did a few days ago. You woke up with energy and maybe calendared your day (this is a habit of mine, even the time I will workout). And then it happens, as if the light switched was turned off then back on with a lower watt. What the ……?
Me I was stunned for an hour or close to, I do not know what happened but it did. Then a few negative things just begin floating in my mind of all what I hadn’t accomplished and what was I do, why was I wasting time and blah blah it just popped up and then a few negative thoughts on my fitness journey. I’m not sure yet, what happened but it did. I was pissed and I couldn’t shake it off.
Deep breathe, but it wasn’t helping, I looked at my calendar and the blurring actions of what I needed to do just was unreadable and I was wondering how I could follow through. This was a big FEAR clouding my day hoping to impede or stop any growth in my life (ME) to elevate to new level.
I took a few hours of doing NOTHING, (definitely not recommended), but it was a path I took. I allowed myself a few hours of down time and then I begin to apply actions I had planned for the day. I looked at my calendar and it appeared to be on target, however I’d already lost time in my actions so I rated and applied the most important for me to accomplish on that day. I then diveded the remaining to days throughout the week as not to overload any day. I say overload because if too much is applied to your day you’ll continue to be behind and it is easy to erase than reassign a task to another day. Im one as I have learned once I begin to erase I find it easy to continue to do and later be it a week or a month on assessing myself I feel so unaccomplished. This is me. We’re all different but WE SHOULD all set boundaries not just for others but for ourselves.
Each day is different, but a joy and blessing and we should learn and grow from each day even if it is only one thing. So I say to you assess, set boundaries on you and “Don’t Be Upset About Today”
I don’t want to cut you men, males out but his post is for the females however you are welcomed to join the community. Females those experiencing any affects of the Hormones, I have a upcoming 7 day Hormone assist event to help.
Here we go again with the check list, and it may be long or short for me it’s short. I was on a recent call (mastermind) and we share, encourage, give suggestions on one another’s pain points (that is if we are willing to share). Me being in a funky mood I shared the stuck and a lot of extra talk as to why and a few questions were thrown at me. I begin to think, hmm. Was I stuck or did I need to hit my refresh button to see today vs yesteryears. Sometimes we are not so nice in the mastermind because nice will at times allow you to accept your now and defeat the desire to level up in one’s life and journey.
I realized that on my fitness journey I’ve defeated a lot of challenges. One being I had years of eating disorders(all of them), which has caused a GI issues and not always nice, but if I had continue I was heading down a failing health path. Although active in workouts I had issues and low self esteem. All required help and a big mindset changed. My workouts are so different and my nutrition is healthy. Through my change of mindset and the workout programs and nutrition plan I have a different outlook. This is one of many reasons why I like BODi, it is not just streaming workouts there are areas in supplement, mindset and just growth. Want to join and give it a try I invite you, just click on the length bodi.pxf.io/joinbodi,
Nonetheless at the initial membership I’d begin a program and when it became difficult and not even a challenging difficult I’d switched to another and I did it, fault the programs for not working and my weight was fluctuating, me going from size 0 to size 24 and up and down. I stopped after crying before bed and in the AM as my scrubs were once again getting to tight and evaluated myself. I recommitted, I actually implemented actions in self help and self growth books, Got a focused and realized in the transition I needed a style of healthy eating not a diet. And once again BODi had it for me. Yep, you got it love BODi. and my fitness journey and healthy lifestyle begin. I implore people who share maybe not all their struggles but just enough to let others know they are not alone nor do they have to allow others to ridicule them on their journey. You remember or maybe not the old saying and I heard it as I was growing up and it wasn’t until I was an adult meeting my challenges that I understood. “Wait until you have walked just one mile in my shoes”. In other words my journey. I made the choice Healthy Happy and Fit.
For me it’s not just my journey in fitness but life. That refresh button reminded me just How Far I Have Come.
I find it easy to delete or backspace on the computer, laptop, iPad, or cell phone. But as much as I give encouragement and words to motivate people to step it up to the next level (because I care about YOU) and want to see the upleveling.
JUST A PAUSE
I know we all experience a time of uncertain of the people we love to support us and believe in our journey. If not kudos to you. I’ve experienced where the support and joy of a change or new journey is not welcomed. Angry well no, (that’s a lie I was at that time). I realized everyone don’t see, believe in your vision and your desire to up level so why would they support you. This one thought had to sink in and grow on me. So as I journey through my fitness change and personal life I am in joy to give words of encouragement to reach people. And I know only those in a journey of any will understand.
OKAY BACK TO DELETE
I sometimes forget in my encouragement that there are a few things, habits, people that I really need to delete. My hang up is sometimes there is a memory I don’t want to let go, but to level up I need to or how long will I be alone in accepting the delete. Either way not looking for an excuse but I know that DELETE button works a lot easier, better and faster on the keyboard. BUT it’s time I use my own advice- LEVEL UP.
How about you? Where is your delete? If you have that struggle decision join one of my favorite listening and it will assist more just click on the link https://www.growthday.com/?via=nitricehealthyfit
