Hey you, check out your calendar, it’s May and it is warming up? Where are you in your fitness journey? I have a few questions A. Find a workout you enjoy, don’t be shy in trying something new. In trying a new workout don’t fret if you’re not where you want to be; just continueContinue reading “Overcoming Fitness Setbacks: Your Guide to Success”
Tag Archives: CHANGE
Transform Your Fitness Routine: Plan for Success in May
WOW, we are in the fifth month of this year. Already . That clock is not stopping steady moving and how about you? What are you doing in those fitness workouts and your nutrition. Again it’s May and you keep saying “next month”. Well check out the calendar, your phone or whatever device you useContinue reading “Transform Your Fitness Routine: Plan for Success in May”
Get Out of ‘Park’: Transform Your Fitness Mindset
What does that mean? First let’s clarify the “Parked“ Have you ever seen a park car moved. The motor is off and it is sitting with a driver there. Just looking around, but no action. Just parked. Nothing going on. Well that is you and sometimes me. We want change in your fitness life (justContinue reading “Get Out of ‘Park’: Transform Your Fitness Mindset”
Discover Your Best Fitness Choice: Gym or Streaming?
Yep, you do have choices but what is yours. I am going to share my story before proceeding. I was once a gym fanatic but I knew I’d have to arrive at specific times to really get a good workout in. If I didn’t I just used whatever machine was available and did a lotContinue reading “Discover Your Best Fitness Choice: Gym or Streaming?”
It’s The Beginning Of The Week – What’s Your Dial In
I’d like to know what are you dialing in this Week. To begin with did you calendar your workouts, personal and family time in your calendar? If not go do that. Did you set limits on that dial in. WHY? To keep you healthy, alert and not to get over whelmed. You know that overContinue reading “It’s The Beginning Of The Week – What’s Your Dial In”
What’s Your Purpose & Why
I’ve been confronted on my blog and sometimes in my IG and that’s okay. Do I always respond, NO. Never do I respond to someone in the attempt to put down my actions that are positive to accommodate their thoughts. We’re all different in many ways as well as similar but the respect to othersContinue reading “What’s Your Purpose & Why”
Go Out There And …..
I need you to get those shoes, tennis, sandals on and open up the door. I mean a wide open, who know you may just need double doors or an expansion. I need you to do it to self reflect because so many of you have forgotten. Get your megaphone together, put your phone onContinue reading “Go Out There And …..”
Imagine This…..
Imagine that you planted a seed on January 1 2025. Not only did you plant that seed you nourished it with the food recommended or you decide on. You watched it grow and seeing positive signs in change from soil and seed to a beautiful flower. WOW!!!! The input and then you admire it andContinue reading “Imagine This…..”
It’s NOT Too Late
Just stop it. I really mean it, in the past week, I’ve heard females and males make this statement “you don’t understand I’m in my 40’s, 50’s 60’s and working out just isn’t for me but I really want to. Really? If this is you or someone you know tell them to just STOP IContinue reading “It’s NOT Too Late”
Don’t Be Upset About Today
Perhaps you are or did experience a day as I did a few days ago. You woke up with energy and maybe calendared your day (this is a habit of mine, even the time I will workout). And then it happens, as if the light switched was turned off then back on with a lowerContinue reading “Don’t Be Upset About Today”
