Toss It Out Just as we clean out the closet, garage, refrigerator, vehicles we also need to clean out our lives. How? Well let’s begin by writing down those actions be it fitness, personal or professional you have been second guessing. You know the ones that no longer serve you. WRITE IT DOWN. No needContinue reading “5 Steps to Toss Out What’s Holding You Back”
Tag Archives: Fitness
Create Your Own Trend: Embrace Uniqueness
Really Where Are You Trending? How easy is it to follow what is trending and it is not really you AT ALL. Just follow to be included in that same old boring talk/conversations you have no interest in. Following the same steps, going to the same shops for coffee etc. looking at the TV showsContinue reading “Create Your Own Trend: Embrace Uniqueness”
Friday Fitness Check: Are You a Strong Finisher?
Friday Your Rank STRONG Finisher or Fumbler How did this week go for you? Rank yourself, be truthful and do not over judge yourself because either way you are a WINNER. Did you achieve all set goals this week and maybe up leveled in a few, perhaps you surpassed a set goal. Remember your goalsContinue reading “Friday Fitness Check: Are You a Strong Finisher?”
BITTER No – BETTER Yes
Your Decision Will Decide The Action How many times have you as I have and I know many others (which is okay if we don’t always shout out the bitter) in an action that did not receive the action or views we wanted. And then we look at someone else and see the highlights theyContinue reading “BITTER No – BETTER Yes”
Forgiveness: Key to Unlocking Your True Potential
But Really Are You Still …. I just encountered a friend that I am certain if they read this may no longer be a friend well… But Really. How are you dispersing your energy? How can you say Positive if you are still holding on to anger. How can you STILL be angry with someoneContinue reading “Forgiveness: Key to Unlocking Your True Potential”
Transform Your Mornings: Self-Love Tips
Where Is The Love For You Where is your self love ? I know you rise in the AM and do the usual, face washing, dental hygiene, shower or bathing. I’m certain women are doing the moisturizing, serum skin care and everyone is moisturizing their skin with their favorite lotion. You get into your GOContinue reading “Transform Your Mornings: Self-Love Tips”
Join the Flash Sale: 30 Days Free Workouts!
It is a flash sale. You know the streaming workouts I do. Let Me share what you get, AND until 16 September it is free for 30 days yes FREE FREE FREE !!!!!!!!!!!!!!!! You get
Fear of Change? Discover Your Support System
“What Is Your Fear” Really, what is it? I hear, I listen and I am concerned. I have a few associates of mine some may say colleagues, others friends and a few may say a few are besties; but to me I have several names for them BUT for certain I can turn to themContinue reading “Fear of Change? Discover Your Support System”
Transforming Struggles into Strength
Of course we do sometimes have to go through the struggles of growth to get stronger. Today I am with a greater focus on workouts however it also applies to mindset. Workouts- ONLY if you follow the process and listen to your body. Your body will tell you as I always emphasize in my workoutContinue reading “Transforming Struggles into Strength”
Empower Your Mindset: Strategies for a Positive Day
Having a Great Day sometimes takes a bit of extra strength. That strength can be in mindset just as it can be in workouts. Today I experience an early dogmatic, super negative conjures of lies. It was mind blowing as I was preparing my AM for chores and workout. WHY? What? and then I feltContinue reading “Empower Your Mindset: Strategies for a Positive Day”
