Tag Archives: I am a priority

Silencing Negative Thoughts: Overcoming the ‘What Ifs’

It’s the nonsense, the noise we sometimes hear echoing in our head. I know you’ve experienced it just as I have. I will take a few minutes or many minutes to meditate and sometimes specific sound meditation takes me to a place so I can “just hush the bull shit noise up”. Yep I saidContinue reading “Silencing Negative Thoughts: Overcoming the ‘What Ifs’”

Overcoming Relationship Doubts: Finding Strength in Yourself

This is a soft and yet heavy topic. It also has two answers. Yes and No. Personal relationships for many of us who care about an individual can be affected. I’ll share how in a minute. It does not matter if you are in the beginning hoping to build a relationship in it for aContinue reading “Overcoming Relationship Doubts: Finding Strength in Yourself”

Have You Felt That You Are Giving And Not Receiving

Is It Time For A Shift The topic will relate to so many people but just as many refuse to accept it. It is so easy for many just plain simple and a everyday lifestyle. I will break this down in 2 components one in personal life and the other as it relates to fitness.Continue reading “Have You Felt That You Are Giving And Not Receiving”

Achieve Your Fitness Goals: Commit to Your Best

How Are You Showing Up I sometimes have this question for myself and with me today it is a focus on my fitness. Of course I sometimes not often ask this question in my professional life but again mostly in my fitness. How I show up for my workouts, although at home because it worksContinue reading “Achieve Your Fitness Goals: Commit to Your Best”

The Power of No: Transform Your Life Today

For many as I once was until … It is so easy to say “YES” because we don’t want to be labeled as ant-friendly, the team member that sometimes participates instead of all the time, or the family member that doesn’t assist other family member or the friend that isn’t a friend because they willContinue reading “The Power of No: Transform Your Life Today”

Celebrate Smart: Balance Food and Fun This 4th of July

Don’t Over Or Under Do It It’s a holiday week-end celebration. I am totally aware everyone does not celebrate the 4th July. I respect your decision. But for those that do ….. Celebrate and enjoy but there are two parts I’m going to focus on. The Under doers. There are so many that are afraidContinue reading “Celebrate Smart: Balance Food and Fun This 4th of July”

Elevate Yourself: The Importance of Self-Belief

It HAPPENS. There are times we cannot get the support we need for our next level of elevation. This is from the community we surround ourselves with, family, friends, partners and they are usually positive and so supportive BUT now it is not there. Feeling a bit down, understood but raise your head and withoutContinue reading “Elevate Yourself: The Importance of Self-Belief”

Shifting Mindsets: From Mistakes to Growth Spurts

Experiencing the growth spurts as a toddler, child, adolescent then it’s the adult life. During all the phases from toddler there is that bit of excitement. Reaching an object, hanging with older siblings, able to attend certain events just so many benefits we cheer and smile at. These are changes in height and age ofContinue reading “Shifting Mindsets: From Mistakes to Growth Spurts”