How easy is it to say yes to others. How easy is it to over whelm yourself with the yeses. And how easy is it to say no to yourself, maybe later because you’ve committed to too many yes. Is this an investment in yourself, your health, your livelihood? It’s okay to say no, uhContinue reading “How Are You Investing In You”
Tag Archives: Self care
Sometimes We Have To Listen
Shhhhhhhh……………… I had a conversation I thought was a bit confusing and it was at first until I listened. What was it? Well, believe it or not It was super simple. I was thanked for just listening. Yes, a friend shared situation and circumstance and it was extended and I just listened. What actually happenedContinue reading “Sometimes We Have To Listen”
It’s Part of Your Self Care
I think you may have forgotten as I shared recently while conversing with with a friend. We were just chatting about self care and what we do. The list, well her list was long mine was short. Facials (cleanse, massage, mask, hot oil, lotion), body massage, foot massage, my nails(I do myself) and the warmContinue reading “It’s Part of Your Self Care”
