What’s YOUR Fitness Journey

I’m just curious, really what is your fitness journey? I hear many speak of fitness as I want to loose weight for an event or to impress someone and many to look like someone else. I’m not sure this is a journey, why?

Well, not to be judge mental, but there is one element missing and it’s huge. Yep you forgot about You. If your fitness journey is short timed “an event” or to impress someone or look like some, which is a hmmm. But will visit this in a few.

How are you impressing yourself. Regardless of your size, age you gotta begin loving and appreciating you just as you are. Yep right now, this moment, today. Accepting your Greatness as you are will allow you to deeply become aware all changes are for you. “You are GREAT”. Impress you, look at all your accomplishments then smile.

Ok, looking like someone else because of their fitness physique isn’t so bad, but remember they didn’t accomplish their look in a week. It was a journey. Are you ready to put in every detail that individual has, including the workout hours, the nutrition and sometimes a few extra supplements? Are you?

Your fitness journey should be detailed for you, then you become the boss of it. Days and time limits you can actually commit to. Be realistic. Both will change as progress change. Be certain to tweak your nutrition as well. Now this is a must, regardless of your choice it is an upmost, yes you have to ….. Have Fun. Having fun doesn’t mean you will not sweat or say a few words not normally in your vocabulary. It’s just the journey and Now, it is your fitness journey. You’ve taken control and charge as well as accepted you and you’ re AWESOME add that to your GREATNESS.