I know I have shared a similar post because I want you and for you to encourage those to whom you interact with. Every day we are offered the opportunity to begin anew. We can add onto or make changes to improve. There is no reason to beat upon yourself with harsh criticism. Learn andContinue reading “Everyday You Have The Opportunity”
Author Archives: nitrice
Come Jingle
You’re invited to join us on Saturday, 21 December in a zoom community workout. It’s with one of BODi Super Trainer and she brings the energy and the workout There’s no commitment or obligation. Well ….. there is one. Just one. You gotta come in with jingle energy and give your best, enjoy the workout.Continue reading “Come Jingle”
Tis The Season
It is coming to year end. 31 December is nearing and I think 25 December is going to come sooner. LOL. While you’re out shopping those lists, checking them twice and if you’re like me sometimes a third check off is needed. You are spreading positive energy and joy and happiness is all in youContinue reading “Tis The Season”
The Beginning of The Beginning
Where are you? Really are you stuck in your workouts, or perhaps it’s your personal life, relationship with yourself, family, significant other? Where are? Still applying those actions that aren’t working but you are still stroking the same. Stop it’s time to begin anew. Also there is no need to wait until 1 January. WhyContinue reading “The Beginning of The Beginning”
The Gratitude
It´s the season. I know and respect everyone does not celebrate Thanksgiving. But the season of Gratitude is alive always and I believe should be recognized and up leveled and Thanksgiving is a great day for do it. BLACK FRIDAY & CYBER MONDAY sale Yep that’s right if you’re wanting a begin home workouts orContinue reading “The Gratitude”
Learning To Keep It Real
Everyday should be a learning experience. That knowledge will maybe a “WOW”, or “Okay”, “Hmm”, or a mere head shake. But keep it real and apply. My learning may be small to many, but important to me. I was upset I couldn’t do a heavier chest press. I forgot to appreciate my gains and toContinue reading “Learning To Keep It Real”
How Do You Do It
Fitness in any form is not an easy road. I decided on road because you do a lot of straight days, then curves, never to forget the up and down. It’s a journey and knowing you will be met with a challenge can be intimidating. That intimidation will raise if you are comparing. This isContinue reading “How Do You Do It”
Raking The Leaves
How is that and what does this mean. Really?, just kidding. If you are familiar with the shedding of the leaves during the season change you know about the raking, leaf vacuuming to Lee the lawn looking beautiful. If not you are a bit lucky on missing out on this task, me not so much,Continue reading “Raking The Leaves”
What About This Weather
Are you experiencing a combination of weather and mixed feelings. I’m there with you. The only thing I hope your weather is consistent with only a few degree changes. I say that because the temperature in my region of the south fluctuates. I’m saying really fluctuates 50 to 60’s in the AM and upper 80´sContinue reading “What About This Weather”
Follow Your Inner Greatness
I am guilty at times of dragging my butt, better known as procrastination when I’m indecisive on an action. It is good sometimes and for me often to hesitate to follow the actions of our peers or family. Why, because we don’t, we’ll not me want to deal with the tug. That tug is explainContinue reading “Follow Your Inner Greatness”
