But Really Are You Still …. I just encountered a friend that I am certain if they read this may no longer be a friend well… But Really. How are you dispersing your energy? How can you say Positive if you are still holding on to anger. How can you STILL be angry with someoneContinue reading “Forgiveness: Key to Unlocking Your True Potential”
Author Archives: nitrice
Transform Your Mornings: Self-Love Tips
Where Is The Love For You Where is your self love ? I know you rise in the AM and do the usual, face washing, dental hygiene, shower or bathing. I’m certain women are doing the moisturizing, serum skin care and everyone is moisturizing their skin with their favorite lotion. You get into your GOContinue reading “Transform Your Mornings: Self-Love Tips”
Join the Flash Sale: 30 Days Free Workouts!
It is a flash sale. You know the streaming workouts I do. Let Me share what you get, AND until 16 September it is free for 30 days yes FREE FREE FREE !!!!!!!!!!!!!!!! You get
Thursday Transformation: Let Go of Limiting Beliefs
“A Throw Back But A Toss Out” The cliche is used as Thursday being a throw back. Let’s do a switch and then you can return to the “throw back”. How about “a toss out”. Making Thursday a day you toss out all the behavior and actions that no longer serve you. The ones youContinue reading “Thursday Transformation: Let Go of Limiting Beliefs”
Building a Better You: Foundation, People, and Nutrition
Building The House Of YOU How are you building yourself? Really how are you doing it. I know you’re born and I know about your DNA already there, these are contributes to the person we are in the making of us as a human being. BUT now that you’ve grown what is your foundation, whatContinue reading “Building a Better You: Foundation, People, and Nutrition”
Dial Up Your Productivity: Achieve More Daily
What? Huh?, Not understanding. I know, I’m asking what is your number today for your ENERGY level and getting SHIT done. Yep It’s Thursday and what are you doing? Are you dialing in at 50, 70, 90 or 100. To be honest it really doesn’t matter. Of course we are all good when we dialContinue reading “Dial Up Your Productivity: Achieve More Daily”
The Importance of Respect in Disagreements
It’s okay to agree and it’s okay to disagree BUT …… What? huh ?. Yep this is a short one y’all. I know we have all experienced the situation and for many the ending has been unpleasant. Ending marriages, friendships, relationships, good work partnerships, family interruptions. Now what is it? Well to begin we mayContinue reading “The Importance of Respect in Disagreements”
Fear of Change? Discover Your Support System
“What Is Your Fear” Really, what is it? I hear, I listen and I am concerned. I have a few associates of mine some may say colleagues, others friends and a few may say a few are besties; but to me I have several names for them BUT for certain I can turn to themContinue reading “Fear of Change? Discover Your Support System”
Transforming Struggles into Strength
Of course we do sometimes have to go through the struggles of growth to get stronger. Today I am with a greater focus on workouts however it also applies to mindset. Workouts- ONLY if you follow the process and listen to your body. Your body will tell you as I always emphasize in my workoutContinue reading “Transforming Struggles into Strength”
Empower Your Mindset: Strategies for a Positive Day
Having a Great Day sometimes takes a bit of extra strength. That strength can be in mindset just as it can be in workouts. Today I experience an early dogmatic, super negative conjures of lies. It was mind blowing as I was preparing my AM for chores and workout. WHY? What? and then I feltContinue reading “Empower Your Mindset: Strategies for a Positive Day”
