Embrace Your Inner Beauty: You Are Enough

You Are Beautiful/ Handsome This is just a reminder that yes you are. So light that inner beauty/handsome light shine. Maybe you are not the person you want to be in body size or you may want to upscale your professional and or personal life in other ways. There is no need to be downContinue reading “Embrace Your Inner Beauty: You Are Enough”

Where Do You Start

I’m getting this question from co-workers, friends well no need to give a list because it is the question of concern.  Where Do I Start. There is no correct or incorrect way to begin a fitness program.  If you know of no health issues or feel safe to be examine by your PCP do so,Continue reading “Where Do You Start”