HOW FAR HAVE YOU COME Here we go again with the check list, and it may be long or short for me it’s short. I was on a recent call (mastermind) and we share, encourage, give suggestions on one another’s pain points (that is if we are willing to share). Me being in a funkyContinue reading “How Far Have I Come”
Tag Archives: Fitness
HABITS
We all have them some that benefits us and a few well we know the response on that. Usually we wake up, sit on the side of the bed (for me I just dangle for a minute due to the height of the bed), some of us meditate then begin our day. Bathroom empty theContinue reading “HABITS”
Come On Now
I am almost certain I am not the only one who become frustrated after a few times. I’ve share to many I stream my workouts. At the beginning a few years back this was a comfortable approach as I wasn’t able to get my workouts in. I was in a big need to get myContinue reading “Come On Now”
Don’t Give-Up Reset
How about it? I learned a lesson several years ago and I am going to share. Maybe it will assist someone maybe not; but I am still going to share. It’s February and being a short month we are well over one half in and think about all those resolutions you’d given up to onContinue reading “Don’t Give-Up Reset”
How I Was Wrong On This Workout
Have you ever prejudged a workout from past experience? Well that is exactly what I am guilty of. I am not or I wasn’t a fan of Pilates. I was so interested in this program (Belle Vitale) because of the hormone benefits that were highlighted. I wasn’t a fan of the workouts only because myContinue reading “How I Was Wrong On This Workout”
Sometimes We Lapse
Not to make this a daily habit but there are times we lapse, I know I DO. Recently I experience back to back occurrences that I’d readjusted my time to be present. Not to say I was to be present and there was a time change. The communication of remote was stated but not theContinue reading “Sometimes We Lapse”
Have You Decided On Discomfort
I am asking this question because in my workout program and the members of the team I have heard this many times and raising my hand high (I really should raise both but…). This program is too hard. I can’t. EVALUATE too hard. I recalled once when I would stop doing a workout program asContinue reading “Have You Decided On Discomfort”
Your Workout Meter
Of course you have a meter. It fluctuates maybe a few days seems the same but, well no they are not. This was astonishing to me a few months ago. Hold on let me explain. You know there are days in our workouts at the beginning we are so pumped, ready to go at it.Continue reading “Your Workout Meter”
The Value Of Your Conviction
What is the value, some may say “commitment” many “resolution” and recently “intentions”. I decided on “conviction”. But really it’s all the same. All said but how do you value your decision? Are you ready to change your decision to a lesser value? I’m going to say kindly but loud – STOP. You made theContinue reading “The Value Of Your Conviction”
Everyday You Have The Opportunity
I know I have shared a similar post because I want you and for you to encourage those to whom you interact with. Every day we are offered the opportunity to begin anew. We can add onto or make changes to improve. There is no reason to beat upon yourself with harsh criticism. Learn andContinue reading “Everyday You Have The Opportunity”
