It’s the beginning of the week and how you begin it for a winning week make a HUGE difference in your progress throughout the week. With that said, how are you beginning? I know life can sometimes throw us all curve balls so unexpected but it can be so unexpected but are you beginning theContinue reading “Plan Your Week: Achieve More with a Positive Mindset”
Tag Archives: Fitness
Debunking Fitness Myths for All Ages
Yes and YES. It is time to delete that button that is registering the myths. Those myths that have misled you into believes that really and truly are no longer functioning or never functioned for you and have held you back. Held you back from elevating you, your life to another Positive level. What myths?Continue reading “Debunking Fitness Myths for All Ages”
Balancing Passion and Responsibilities in Adult Life
What is your passion not just in fitness but professionally and personal (hobby). I hear the conversation of passion but in past month I’ve hear people in discussion saying they do not have time for their passion. If I am in an environment where many people are supporting a negative conversation or one I feelContinue reading “Balancing Passion and Responsibilities in Adult Life”
Learn How Food Choices Impact Your Fitness Journey
Where is your energy? I had a struggle the first few days this week. I know it was the celebration with family. I did enjoy but once we are on a routine for a minute or two with a change of eating some foods although enjoyable takes a bit longer for the body to digest.Continue reading “Learn How Food Choices Impact Your Fitness Journey”
Transforming Your Health: Balance, Change, and Acceptance
I was in conversation with a few colleagues and we, for a few minutes (just a few because I departed the group and the conversation). The discussion was about the fitness world. To begin with I am in love with my fitness journey. I’ve grown in knowledge about my body and what I like andContinue reading “Transforming Your Health: Balance, Change, and Acceptance”
Overcoming Fitness Setbacks: Your Guide to Success
Hey you, check out your calendar, it’s May and it is warming up? Where are you in your fitness journey? I have a few questions A. Find a workout you enjoy, don’t be shy in trying something new. In trying a new workout don’t fret if you’re not where you want to be; just continueContinue reading “Overcoming Fitness Setbacks: Your Guide to Success”
Transform Your Fitness Routine: Plan for Success in May
WOW, we are in the fifth month of this year. Already . That clock is not stopping steady moving and how about you? What are you doing in those fitness workouts and your nutrition. Again it’s May and you keep saying “next month”. Well check out the calendar, your phone or whatever device you useContinue reading “Transform Your Fitness Routine: Plan for Success in May”
Discover Your Best Fitness Choice: Gym or Streaming?
Yep, you do have choices but what is yours. I am going to share my story before proceeding. I was once a gym fanatic but I knew I’d have to arrive at specific times to really get a good workout in. If I didn’t I just used whatever machine was available and did a lotContinue reading “Discover Your Best Fitness Choice: Gym or Streaming?”
It’s The Beginning Of The Week – What’s Your Dial In
I’d like to know what are you dialing in this Week. To begin with did you calendar your workouts, personal and family time in your calendar? If not go do that. Did you set limits on that dial in. WHY? To keep you healthy, alert and not to get over whelmed. You know that overContinue reading “It’s The Beginning Of The Week – What’s Your Dial In”
What’s Your Purpose & Why
I’ve been confronted on my blog and sometimes in my IG and that’s okay. Do I always respond, NO. Never do I respond to someone in the attempt to put down my actions that are positive to accommodate their thoughts. We’re all different in many ways as well as similar but the respect to othersContinue reading “What’s Your Purpose & Why”
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