Experiencing the growth spurts as a toddler, child, adolescent then it’s the adult life. During all the phases from toddler there is that bit of excitement. Reaching an object, hanging with older siblings, able to attend certain events just so many benefits we cheer and smile at. These are changes in height and age ofContinue reading “Shifting Mindsets: From Mistakes to Growth Spurts”
Tag Archives: Greatness
Sensitivity and Strength: Navigating Tough Moments
Trying to refrain from it has been a hold up this week. I have been tossed a ball I didn’t expect well two. Yet I have ploughed through my day and continue no matter what I am GREAT. Have I second guessed myself, not at all but sometimes life curves, disappointments just does it toContinue reading “Sensitivity and Strength: Navigating Tough Moments”
Mindset Shifts for Effective Weekly Goal Achievement
We all have goals or intentions as some say but I will remain with goals. Most of all how about setting the goals in a timeline and evaluate on a regular basis say umm WEEKLY. There are several components in goal setting. I needed to get control and I did. But that is a storyContinue reading “Mindset Shifts for Effective Weekly Goal Achievement”
Plan Your Week: Achieve More with a Positive Mindset
It’s the beginning of the week and how you begin it for a winning week make a HUGE difference in your progress throughout the week. With that said, how are you beginning? I know life can sometimes throw us all curve balls so unexpected but it can be so unexpected but are you beginning theContinue reading “Plan Your Week: Achieve More with a Positive Mindset”
Debunking Fitness Myths for All Ages
Yes and YES. It is time to delete that button that is registering the myths. Those myths that have misled you into believes that really and truly are no longer functioning or never functioned for you and have held you back. Held you back from elevating you, your life to another Positive level. What myths?Continue reading “Debunking Fitness Myths for All Ages”
Balancing Passion and Responsibilities in Adult Life
What is your passion not just in fitness but professionally and personal (hobby). I hear the conversation of passion but in past month I’ve hear people in discussion saying they do not have time for their passion. If I am in an environment where many people are supporting a negative conversation or one I feelContinue reading “Balancing Passion and Responsibilities in Adult Life”
Learn How Food Choices Impact Your Fitness Journey
Where is your energy? I had a struggle the first few days this week. I know it was the celebration with family. I did enjoy but once we are on a routine for a minute or two with a change of eating some foods although enjoyable takes a bit longer for the body to digest.Continue reading “Learn How Food Choices Impact Your Fitness Journey”
Transforming Your Health: Balance, Change, and Acceptance
I was in conversation with a few colleagues and we, for a few minutes (just a few because I departed the group and the conversation). The discussion was about the fitness world. To begin with I am in love with my fitness journey. I’ve grown in knowledge about my body and what I like andContinue reading “Transforming Your Health: Balance, Change, and Acceptance”
Overcoming Mental Barriers: Seeking Help is Strength
Where is your mindset? I know you’re positive most of the time but if you’re still battling that small dark closet in your brain and it has a grip on you to prevent that next big step you know you need to take but that dang doggone dark cloud just keep popping on. I mustContinue reading “Overcoming Mental Barriers: Seeking Help is Strength”
Overcoming Fitness Setbacks: Your Guide to Success
Hey you, check out your calendar, it’s May and it is warming up? Where are you in your fitness journey? I have a few questions A. Find a workout you enjoy, don’t be shy in trying something new. In trying a new workout don’t fret if you’re not where you want to be; just continueContinue reading “Overcoming Fitness Setbacks: Your Guide to Success”
