It’s okay to agree and it’s okay to disagree BUT …… What? huh ?. Yep this is a short one y’all. I know we have all experienced the situation and for many the ending has been unpleasant. Ending marriages, friendships, relationships, good work partnerships, family interruptions. Now what is it? Well to begin we mayContinue reading “The Importance of Respect in Disagreements”
Tag Archives: Greatness
Fear of Change? Discover Your Support System
“What Is Your Fear” Really, what is it? I hear, I listen and I am concerned. I have a few associates of mine some may say colleagues, others friends and a few may say a few are besties; but to me I have several names for them BUT for certain I can turn to themContinue reading “Fear of Change? Discover Your Support System”
Transforming Struggles into Strength
Of course we do sometimes have to go through the struggles of growth to get stronger. Today I am with a greater focus on workouts however it also applies to mindset. Workouts- ONLY if you follow the process and listen to your body. Your body will tell you as I always emphasize in my workoutContinue reading “Transforming Struggles into Strength”
Silencing Negative Thoughts: Overcoming the ‘What Ifs’
It’s the nonsense, the noise we sometimes hear echoing in our head. I know you’ve experienced it just as I have. I will take a few minutes or many minutes to meditate and sometimes specific sound meditation takes me to a place so I can “just hush the bull shit noise up”. Yep I saidContinue reading “Silencing Negative Thoughts: Overcoming the ‘What Ifs’”
Commit to Your Fitness Journey: 25-Minute Workout Insights
I’m so excited that I am on day 5 of week 8 of my current workout program. There is 2 remaining days, one a lift the other a flex and mobility day. My joy is I committed I’ve learned from past experiences to follow the process and not stop with a challenge. I was howeverContinue reading “Commit to Your Fitness Journey: 25-Minute Workout Insights”
Finding Workout Balance Amid Busy Schedules
That’s the concern I recently heard from a teacher. Why? She is returning to work and the finally commitment she made with noticed changes from working out during the summer break she feels is over. But why I ask? Your schedule changes and you feel it is necessary to just stop. End the progress you’veContinue reading “Finding Workout Balance Amid Busy Schedules”
Embrace Your Inner Beauty: You Are Enough
You Are Beautiful/ Handsome This is just a reminder that yes you are. So light that inner beauty/handsome light shine. Maybe you are not the person you want to be in body size or you may want to upscale your professional and or personal life in other ways. There is no need to be downContinue reading “Embrace Your Inner Beauty: You Are Enough”
Know Your Body: Tips for Managing Allergies and Stress
It is time to realize triggers does not only apply to foods we eat, change in weather, certain fabrics, but also our daily lives. The foods we consume can promote allergy reactions as well as slow us down. I know we are told increased sugars and carbs can affect us. Yes, they can as wellContinue reading “Know Your Body: Tips for Managing Allergies and Stress”
Overcoming Relationship Doubts: Finding Strength in Yourself
This is a soft and yet heavy topic. It also has two answers. Yes and No. Personal relationships for many of us who care about an individual can be affected. I’ll share how in a minute. It does not matter if you are in the beginning hoping to build a relationship in it for aContinue reading “Overcoming Relationship Doubts: Finding Strength in Yourself”
Have You Felt That You Are Giving And Not Receiving
Is It Time For A Shift The topic will relate to so many people but just as many refuse to accept it. It is so easy for many just plain simple and a everyday lifestyle. I will break this down in 2 components one in personal life and the other as it relates to fitness.Continue reading “Have You Felt That You Are Giving And Not Receiving”
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