I Gave Myself Permission

  Have you experience one of those blah days and you need just time to yourself and your schedule isn’t as tight but you feel guilty about not following your routine.  Well this was me just a few days ago. I felt guilty and yet I just wanted to lounge around.  It took me aContinue reading “I Gave Myself Permission”

Accept ME Accept YOU

Reflecting on my fitness journey and the struggles I  had at the beginning and how many times I begin and stopped.  Really the the number is, I don’t know but I can say it was greater than 20.  Yes that many and why? It took me a long while to understand me and why IContinue reading “Accept ME Accept YOU”

So WHAT

  So WHAT, now do you know the meaning of that? I bet not, but so what. Okay I have to tell myself this and I think others should too as long as we’re not doing it on a regular basis.  I am good for meal prepping, or have ready made salad fixings especially whenContinue reading “So WHAT”

Yes, I Do

Yes, and yes I do.  I had a person I chat with that once was on a regular but I am re thinking our association.  Okay that’s neither here or there. Oh yeah and Yes I do is not me committing to a proposal but acknowledge that I have body fat.  Yes I do. IContinue reading “Yes, I Do”

Did You Do It

  Yes did you do it?  A few days ago there was again a new national day I was introduced to, “Ditch Your Resolution”, really. Well if you did, I’m encouraging you to reinstate them especially if it is for your health and you had a workout plan and nutrition plan that you feel wasContinue reading “Did You Do It”

To Change You Must…..

  To change, on my fitness journey I’m always looking and listening.  Okay let me clarify I look for ways to improve my current journey what can I also include in my fitness and nutrition.  I’m not in any going to exclude my current workout.  I had to learn the not so easy way. ToContinue reading “To Change You Must…..”

Tweaking the Greatness Within

  If you didn’t know I’m here to tell you, YOU ARE GREAT.  Did you hear that or should I shout it again? Okay YOU ARE GREAT. That is something I need to share because you are and it is good to hear it from someone else but okay to acknowledge it to yourself forContinue reading “Tweaking the Greatness Within”

Performance and Nutrition

Performance and nutrition has such a impact in fitness.  Now there are two ways to look at this maybe three. 1. Performance is great whether you are running, weight lifting, cycling just what ever workout you do already you are awesome. Me I do it all just so that I don’t get bored (which isContinue reading “Performance and Nutrition”

Authenticity

How is that for a topic “Authenticity”.  I read a lot of personal development books and a few are a repeat because I note the extra insight I receive about me that boost my @ss, I sometimes that is what I need.  But just reading isn’t always enough, at least for me.  I also listenContinue reading “Authenticity”

New Decade, New Year, New Resolutions or Beginning of New Lifestyle

Happy New Year!!!!!. There are several things I now as well as you- 2020 begins a new decade, a new year and for many new resolutions.  It’s the resolutions I’d like to focus on.  Why?, well I once made resolutions and they were great, I followed through for a minute which means about a monthContinue reading “New Decade, New Year, New Resolutions or Beginning of New Lifestyle”