How Are You Investing In You

How easy is it to say yes to others. How easy is it to over whelm yourself with the yeses. And how easy is it to say no to yourself, maybe later because you’ve committed to too many yes. Is this an investment in yourself, your health, your livelihood? It’s okay to say no, uhContinue reading “How Are You Investing In You”

I Gave Myself Permission

  Have you experience one of those blah days and you need just time to yourself and your schedule isn’t as tight but you feel guilty about not following your routine.  Well this was me just a few days ago. I felt guilty and yet I just wanted to lounge around.  It took me aContinue reading “I Gave Myself Permission”