We all have heard weights build muscles and females run away men run to. The truth is weights have a greater role with both females and males. Females, weights define, contour, and burn fat. Weights also lifts, I am so happy for the lift I am experiencing in my journey. Weights also is an aideContinue reading “The POWER of Weights”
Tag Archives: Hammer and Chisel
Your Body Is Defined By….
The scale alone does not define your weight loss journey
