Troubleshootlife – Nitrice Healthy Fit

That FATIGUE

Committed to a workout but you noticed your fatigue, although your strength is increased you notice a change. There are several reasons this may be occurring I’ll share a few

Are You Still Holding Yourself Captive

I don’t know how to say this any other way but just STOP I have recently encountered too many conversations of “well when I was a child” or “my parents didn’t allow me to”, “I’ve always been told not to” Okay. Okay I get it, there are certain things that may have traumatized us asContinue reading “Are You Still Holding Yourself Captive”

Trouble Shooting Myself

That sounds weird as if I am a robot right? Well I’m no robot and troubleshoot is just what I’ve recently begin saying to myself. Why this term well I have to evaluate myself. Sometimes it’s my workouts and other times it’s life and the ball it tosses. Workouts first. I sometimes hesitate maybeContinue reading “Trouble Shooting Myself”