Weightlifting can sometimes be a challenge. There are days I can bench 85 -100 pounds, I can squat the same amount, and then there are days…….. I must decrease my weights. Sometimes it is because of a RA (rheumatoid arthritis flare), but there are days I just don’t have the strength.
Of course there are factors that can affect this. Factors such as in adequate hours of sleep, too little or too high caloric intake, usually it is the too little, stress, inadequate fluid intake. These are just a few. However I do encourage myself as I encourage anyone else that experience days as this, to just decrease the weights and keep going.
I know a as I sometimes motivate myself to not give up, do not be disappointed; you are a WINNER don’t stop now. To a great week of WORK OUT and being STRONG.
Nitrice Healthy Fit 
Even though I have a knee injury, I still am doing upper body workouts.
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