Is It Time

There is a time for many things even in the fitness world as well as our personal lives. How do we know when to change well, there are a few factors. Lets just go through a few, but PLEASE be fair you decide if it applies to you or if you have additional factors do not neglect.

In fitness:

1. Is the program one you can build strength

2. Do you enjoy your workout? How do you know well

A. Do you enjoy the workout

B. Will you commit to the consistency of the workout.

C. Do you get excited about the next workout (this does not mean you’re running from the burn or intensity)

D. Can you follow through, sometimes a few of us may have to modify before we can commit to the full routine. This is okay, just don’t stop.

3. If you have to think hard then you may want to either evaluate your workout program and routine or evaluate your commitment to you for you.

On a personal level. Let’s see. I’m speaking on letting go of associates that are negative, non-supportive and forbid on those that drain the energy and use you only as self-serving. Of course we cannot expect 100 percent on everything in support. Actually, I’d prefer a friend or associate to let me know when I maybe in error on an action and yet support me in my corrective action.

We don’t need to be on the same journey, be it personal, professional or fitness; however, we can still motivate and support. We don’t have to be in the same social groups, income, professional, ethnicity to receive the positive and motivational support. This is for those that associate with you to their advantage then separate when evaluating themselves. Only need you for specific and yet it is so easy to stay connected, but why.

Let it go. Know those that are fully there for you and those that hold you for their selfish support and NEVER reciprocating positive, motivational, inspiring support.

Yep, evaluate FITNESS and PERSONAL and you decide – “Is It Time”