We all have them some that benefits us and a few well we know the response on that. Usually we wake up, sit on the side of the bed (for me I just dangle for a minute due to the height of the bed), some of us meditate then begin our day. Bathroom empty theContinue reading “HABITS”
Author Archives: nitrice
Grow and Grow and Grow
Are you aware that the Greatness of you still requires those growing nutrients. What are they? You Already know you have to decide how many you are going to apply each day and the purpose of each one. The nutrients is ACTIONS
How Are You Tuned
This is brief but I was thinking….. I have a cat that has neuro deficit; it’s her back legs, There are times she is good, she came to me as a kitten and has been with me for 5 years. There are days she can walk, she doesn’t run more like hopping and she doesn’tContinue reading “How Are You Tuned”
The Power Of …..
“Becoming Aware” Did you know about your power? We all have them but at different levels, however some of us use them and others well they just ignore them. What is your power. Well one is acknowledging there needs to be a change. It is to continue on a path that offers no rewards, beContinue reading “The Power Of …..”
Come On Now
I am almost certain I am not the only one who become frustrated after a few times. I’ve share to many I stream my workouts. At the beginning a few years back this was a comfortable approach as I wasn’t able to get my workouts in. I was in a big need to get myContinue reading “Come On Now”
Don’t Give-Up Reset
How about it? I learned a lesson several years ago and I am going to share. Maybe it will assist someone maybe not; but I am still going to share. It’s February and being a short month we are well over one half in and think about all those resolutions you’d given up to onContinue reading “Don’t Give-Up Reset”
What’s Your Requirements
I know that is an uh question and where am I going. This will be simple and a discussion for you to you to be respected by others . Your requirements for a relationship Your requirements for your fitness, health, nutrition and overall wellness Your requirements for your professional career Your requirements for your friendsContinue reading “What’s Your Requirements”
Is It The Crowd You Are …..
Yes I know we all may have once upon a time (boy does that sound like a bedtime story), followed the crowd or only went to certain events or joined a gym or social gathering because of specific friends; and if they didn’t want to go, join or be involved well we didn’t either. It’sContinue reading “Is It The Crowd You Are …..”
It’s Non-Negotiable BUT …
I’m talking about you, me and our goals. I prefer the plural form of goal because after accomplishing one it is time to set up actions for the next one. Everyday in our lives is important and we add value by applying action and please, please apply POSITIVE action, Today in applying action to anContinue reading “It’s Non-Negotiable BUT …”
How I Was Wrong On This Workout
Have you ever prejudged a workout from past experience? Well that is exactly what I am guilty of. I am not or I wasn’t a fan of Pilates. I was so interested in this program (Belle Vitale) because of the hormone benefits that were highlighted. I wasn’t a fan of the workouts only because myContinue reading “How I Was Wrong On This Workout”
