I’m so excited that I am on day 5 of week 8 of my current workout program. There is 2 remaining days, one a lift the other a flex and mobility day. My joy is I committed I’ve learned from past experiences to follow the process and not stop with a challenge. I was howeverContinue reading “Commit to Your Fitness Journey: 25-Minute Workout Insights”
Category Archives: being the best me
Finding Workout Balance Amid Busy Schedules
That’s the concern I recently heard from a teacher. Why? She is returning to work and the finally commitment she made with noticed changes from working out during the summer break she feels is over. But why I ask? Your schedule changes and you feel it is necessary to just stop. End the progress you’veContinue reading “Finding Workout Balance Amid Busy Schedules”
Embrace Your Inner Beauty: You Are Enough
You Are Beautiful/ Handsome This is just a reminder that yes you are. So light that inner beauty/handsome light shine. Maybe you are not the person you want to be in body size or you may want to upscale your professional and or personal life in other ways. There is no need to be downContinue reading “Embrace Your Inner Beauty: You Are Enough”
Know Your Body: Tips for Managing Allergies and Stress
It is time to realize triggers does not only apply to foods we eat, change in weather, certain fabrics, but also our daily lives. The foods we consume can promote allergy reactions as well as slow us down. I know we are told increased sugars and carbs can affect us. Yes, they can as wellContinue reading “Know Your Body: Tips for Managing Allergies and Stress”
Cultivating Positive Growth: Removing Weeds in Life
Overcoming Relationship Doubts: Finding Strength in Yourself
This is a soft and yet heavy topic. It also has two answers. Yes and No. Personal relationships for many of us who care about an individual can be affected. I’ll share how in a minute. It does not matter if you are in the beginning hoping to build a relationship in it for aContinue reading “Overcoming Relationship Doubts: Finding Strength in Yourself”
Have You Felt That You Are Giving And Not Receiving
Is It Time For A Shift The topic will relate to so many people but just as many refuse to accept it. It is so easy for many just plain simple and a everyday lifestyle. I will break this down in 2 components one in personal life and the other as it relates to fitness.Continue reading “Have You Felt That You Are Giving And Not Receiving”
Achieve Your Fitness Goals: Commit to Your Best
How Are You Showing Up I sometimes have this question for myself and with me today it is a focus on my fitness. Of course I sometimes not often ask this question in my professional life but again mostly in my fitness. How I show up for my workouts, although at home because it worksContinue reading “Achieve Your Fitness Goals: Commit to Your Best”
The Power of No: Transform Your Life Today
For many as I once was until … It is so easy to say “YES” because we don’t want to be labeled as ant-friendly, the team member that sometimes participates instead of all the time, or the family member that doesn’t assist other family member or the friend that isn’t a friend because they willContinue reading “The Power of No: Transform Your Life Today”
