HABITS

We all have them some that benefits us and a few well we know the response on that. Usually we wake up, sit on the side of the bed (for me I just dangle for a minute due to the height of the bed), some of us meditate then begin our day. Bathroom empty the bladder, wash the face, brush the teeth and then begin on to our usual.

Habit, habits and it doesn’t matter if the prior evening wasn’t one of satisfaction or what happened but we repeat it and there is that guilt if you don’t. You run back to the bathroom to wash your face, teeth and whatever else and YET. There is a yet I hear it all the time.

Working out is too difficult or I can’t put it in my schedule as well as I need to prepare myself for it. That preparation is one I have to keep from that burst of laughter. First of all your mindset has made it difficult, in every workout there is a way to modify. Your schedule is ready I know because you spend an extreme amount of time scrolling on social media to a lot of BS and YES it is. Where there are a lot of sharing amongst friends with value and true but so much is just gossip without any validity. What is the preparation. I really want to go in on this. What are you preparing for. I hear I need to loose about 20 lbs before I start, I need new gym clothes or workout clothes, I don’t have monies for the gym now, I need to build my endurance and strength, I’m uncomfortable in a gym or out of place. I don’t like waiting around. AND YET you still comment and discuss the fitness change you want to make.

WELL, it’s time to develop a new HABIT. That HABIT is “Yes I Can & I will”. You need to make that habit real, erase all the preparations and the pre changes you THINK are necessary. They are not.

You don’t need to loose weight to begin, just start- with a change in habit the body and mindset will adapt. You’ll see and feel the changes perhaps you’ll commit to a nutrition program (not a diet). There are options to working out, the gym has never worked for many and should have been erased as a focused place of working out. Do streaming. Remember you have the option to develop new habits or keep them pending year after year.

Let’s make a few changes. Begin that development. I am sharing a few links and will explain each.

http://bodi.pxf.io/joinbodi – click on the link you have options like wild and if you use my code JUANITABBODI15 to save 15%

If you’re on the GLP1 journey and your fitness needs a boost or uncertain where to begin click here http://bodi.pxf.io/GLP1

http://bodi.pxf.io/HRT– Having problems with hormone health and just a bit of help or more is needed

Now after the clicks I’m inviting you to join the community – connect, share, give suggestions, share your favorite recipes, and discuss pain points (need suggestions on an area in your fitness journey you are stuck or having a difficult to pass.)

https://nitrice-health-and-fitness.mn.co/share/-Kc3o2FZ_LdCzFqM?utm_source=manual,

You want more details, I am waiting on YOU and will respond to your questions and or concerns

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Grow and Grow and Grow

Are you aware that the Greatness of you still requires those growing nutrients.

What are they? You Already know you have to decide how many you are going to apply each day and the purpose of each one.

The nutrients is ACTIONS

How Are You Tuned

This is brief but I was thinking…..

I have a cat that has neuro deficit; it’s her back legs, There are times she is good, she came to me as a kitten and has been with me for 5 years. There are days she can walk, she doesn’t run more like hopping and she doesn’t jump so there are stairs for to climb to get to her favorite snuggle spots. There are also times she needs help because those back legs just will not allow her to stand or get down on the stairs. She is cuddly, loves to whine, appreciate rubs and hugs; however – there is a time she will whine out for help.

Here it is, I can hear her no matter where I am in the house and sometimes I wonder how she manage when alone but she does. FJ(which is my cat’s name) knows when I am available and will do a cat whine and it is a specif sound indicating she needs help and I go to assist.

The whine I can hear again no matter the location in the house and it was called to my attention how can I hear her at a far distance. Hmmm. You know I listen to sounds and I have a good sense in hearing but I realize no matter how faint the sound I can hear her.

Today I am wondering how many times though without sound my body and mind has communicated to me to change and I ignored the message. Just a thought and a share. Are we tuned into the mind and body on a consistency or are we waiting for the loud sound such as something happening before we listen. I maybe a bit guilty not listening to the small sound. How about you, “Are you tuned in”.

Photo by Lukas Rychvalsky on Pexels.com

The Power Of …..

“Becoming Aware”

Photo by Prateek Katyal on Pexels.com

Did you know about your power? We all have them but at different levels, however some of us use them and others well they just ignore them.

What is your power. Well one is acknowledging there needs to be a change. It is to continue on a path that offers no rewards, be it a fitness routine or program a personal journey or professional. If you are giving you BEST and have set a time limit to evaluate and note no change it’s time to use your power to check in further.

That check in power is to really dig deeper into yourself. Have you really given your BEST or did you cut a few corners for what ever reason then NO. You did not

If it’s personal or professional journey did you talk to someone you know could possibly assist or give you advice. Did you seek professional advice, how about attending a few classes virtual or in person. Did you examen all resources within your qualified reach. I use the word qualified reach because some times the resources can be a bit pricey and out of your budget reach but guess what? there are many within that budget and the self help books are real as well as a podcasts.

Using self help and pod casts it is necessary to choose those that align with your purpose and goal. Being honest there will be very few that will align 100 percent but there are many that will align 80 – 90 percent. You decide. Most of all don’t waste your time if you are reading and listening and not taking action. I did this for many years. I read, I paid, I joined free classes and took a million notes. I also said how none of it worked. In actuality I really don’t know if they did or did not. Why?, because I never applied any of the actions and if I did it was maybe one thing.

The approach of no action is almost identical to my fitness and workout journey. I’d stop a workout or program and move to another section or program when it was a bit challenging. I choose not to modify or challenge the challenge with action. My shout out was “none of these damn programs work”, why am I not getting any results. Answer – I didn’t apply all the actions just a few and I definitely did not give my BEST. I did not use my power of being AWARE. AWARE I was the culprit. Once I evaluated and became aware I knew to make a change I needed to make not one but several changes.

I say to you, use your power. Once you know changes is due. Don’t ignore and continue on the road of darkness. I need you as I did to open the road the sky to a light. One you can see the path you are traveling. Use your power- ” Become Aware”

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Come On Now

I am almost certain I am not the only one who become frustrated after a few times.

I’ve share to many I stream my workouts. At the beginning a few years back this was a comfortable approach as I wasn’t able to get my workouts in. I was in a big need to get my fitness on again. I’d finally threw in the towel knowing I’d ignored myself, weight was coming on like my body was a free ticket to a concert. So I decided on a few CDs I know so outdated, then streaming and I was seeing results but I needed more. I needed to commit to the workouts and then I saw there were programs with daily scheduled workouts for people like me that bounce around. Now on the honest note I did bounce around because I was being challenged, which ha, ha wasn’t for me at THAT time or so I thought. I saw there were nutrition plans not a diet but a change to my eating habits with the foods I love.

BUT it was MY ultimate decision to make the change. I knew what wasn’t working and I knew I had to STOP the BS and make it happen. A few years back when I completed my first full program on BODi I cried. I cried all by myself. Those were tears of awakening myself to belief in me and step up to the next level. That next level continues to grow. The programs and there are many, the supplements and the nutrition plan. I did try several supplements and a few were okay but meeting my needs and the ingredients were a bit overwhelming as I was learning about healthier decisions and ingredients I’d actually look up which one ingredient sometimes can have other ingredients with names I’d be arrested for saying because I’d screw the pronunciation up. Nonetheless I was happy to find out I loved the supplements as well.

What’s my point? uh yeah. Come On Now. We already know what changes we want, we know exactly what we are not doing that is overwhelming what we are doing in a fitness world. We know. People there are no short cuts that work for long. Also if you only one to commit to one day a month in workouts or in tweaking your nutrition well maybe by the time you make it 120 yrs you will accomplish it. WHAT??? You wanted yesterday and you want to do a repeat conversation on fast pacing.

Me too. I want you to fast pace your step and get out of my face with that conversation. You know what to do. You know you have to commit. That commitment is not just for you temporary it’s a NEW, IMPROVED , LOVING, HEALTHY YOU.

If you want it and really want it then I need you to level up and REALLY DO IT. Just start and stop with the thinking about it, the lies of time (because you have it you decide TV or health) or maybe a few other non prospering habits you may have. You know them.

So, “COME ON NOW”, you know what to do.

If you are looking for a way to stream join the fun!!!

Here’s a link and if you have additional questions email me- Nitricehealthyfit@outlook.com

https://bodi.pxf.io/c/5840884/2784316/27336

Don’t Give-Up Reset

How about it? I learned a lesson several years ago and I am going to share. Maybe it will assist someone maybe not; but I am still going to share.

It’s February and being a short month we are well over one half in and think about all those resolutions you’d given up to on January 1. Now truth is that many people stopped mid January and few more hung on to the end of January and so many are thinking well I may need to restart next year I can’t. This is so true for fitness and of course other areas in ones life that may need or want to uplevel.

Don’t give up, Just don’t. RESET. Yes. So this is what happened in January you decided this year I am going to do and make changes with XYZ. You didn’t detail it out, you said and didn’t write it down and you start doubting yourself. Let’s just reset. but how ???

invest in you

RESET– You gave yourself an entire year to achieve which is probably way too much time. Yep time to stop, restart, stop or wait until September or October to see what can you salvage on that failed plan, which wasn’t a failure. YOU failed to apply yourself and gave yourself too much time. I

I just pushed your RESET button. Instead of a year how about shorten the time to maybe 3 months, write it down. And if 3 months is too much how about 2. With any plan if you’re procrastinator you’ve got to reset the mindset and the body to do and keep hitting that reset button. Change your mindset to I can and you will just make the time and keep believing in yourself. Once you get the mindset and body in sync especial on a fitness program you are ready. BUT still short time. Once achieved you are ready to uplevel for the next months still set those months.

Never opting to giving up ALWAYS make it a RESET.

What’s Your Requirements

I know that is an uh question and where am I going. This will be simple and a discussion for you to you to be respected by others .

Your requirements for a relationship

Your requirements for your fitness, health, nutrition and overall wellness

Your requirements for your professional career

Your requirements for your friends and family

What are your requirements? We all have them and yet for many we allow others to make a decision for us based on their requirement. How and why are your requirements a hostage to someone else

TODAY, and it may take a few minutes, grab your phone for notes, or pen and pad and outline your REQUIREMENTS.

No don’t think about it in your head you’re gonna forget. Write it down. It’s time to up level again to the next level of your Greatness. Taking charge. “YOUR REQUIREMENTS “

Is It The Crowd You Are …..

Yes I know we all may have once upon a time (boy does that sound like a bedtime story), followed the crowd or only went to certain events or joined a gym or social gathering because of specific friends; and if they didn’t want to go, join or be involved well we didn’t either.

It’s a new year, a new time, it’s time to erase that behavior only if you are still following it and only if you want to continue to hide the unique, awesome person you are. Showing up and with the crowd is good. But where is the joy if you prefer to be elsewhere or it’s really not a passion of yours. When we enjoy something there is passion and we can’t wait to do a repeat.

Quick share, my current workout, was one I had interest in and shared with a few friends. I was informed on alternatives as well as encouraged to take a break from workouts. Your results are okay but they are slow and a few encourage me to just give up and join the girls. What they mean is to hang out, let’s work, drink sleep there are other things we can do. Screak, brakes on, hold up, wait a dang minute. You’re asking me to stop all workouts and do nothing. I am an introvert of course I do enjoy socializing sometimes but not on a regular. I also know with this metabolism of mine (which is slower than a snail, but keeps improving in my fitness journey) I’d be so unhappy but guess what? I’d at least be a part of the crowd right?

Well yes but what about the joy of me. Yeah, uh huh and NO. I no longer show up for the crowd unless I decide to pop in. I enjoy my workouts and guess what?. When you enjoy showing up whether your workout is on point (never the same) or any activities you enjoy or professional life you give the best of you. You look forward to the next workout, activity planning or the next day to show up. It’s a passion and it’s a joy.

So to many I say keep doing you. To the others it’s time to stop showing up for the crowd just to appease and please them. There is a crowd available to give you that joy however and allow you to be the unique awesome of yourself. Your choice so…

Is It The Crowd You Are Showing Up For

It’s Non-Negotiable BUT …

I’m talking about you, me and our goals. I prefer the plural form of goal because after accomplishing one it is time to set up actions for the next one. Everyday in our lives is important and we add value by applying action and please, please apply POSITIVE action,

Today in applying action to an upcoming new for me network I became frustrated. Do I really want to do this? Why am I so frustrated and then I did the worse thing for me. Don’t judge me because the worst for me may bring you joy. For me was to go onto the internet. Frustration was heightened to a new level. Deep breaths, time to meditate. I decided to take it to the backyard and so glad I did. I connected with nature and the air and no, it’s not cold here actually today was in the 80’s. It did take a minute to get that focus in while a stray but friendly cat came to join me. Always welcoming the friendly cat. I meditated with a relief to me.

I realized that anger and frustration will not solve anything and it will delay what should be a pleasant progressive day to a blah blah no accomplished day. Well not as accomplish because I’d already worked out Pilates and a spin. The frustration also raised the level to giving in and up and negative behavior will skip in. Meditation deleted it all for me. It is so easy to allow the happenings in society to affect our self growth. This by all means doesn’t mean it isn’t real or may not affect us on any level. However WE (that’s you, me and others of positive mindset and actions ) must be so dedicated to ourselves that we give our growth a PRIORITY. Most of all know the “WHY” we decided on our path.

That is what I’d forgotten today I was frustrated and wanted to throw up my hands and if I thought I wouldn’t fall my legs today. All because I’d forgotten or pushed my “WHY” to the back. After meditating re connecting to my why and myself I felt good.

Recommendation should you experience any frustrations just take a deep breathe and a few minutes alone to meditate. We need to sometimes reconnect with ourselves to get back to our “WHY”. If meditation is a chore for you because it is not always easy I can recommend a few short sites and if it is a practice you are easy to do then include it in the times you know is greatly beneficial to you.

Giving up, Stopping, to a new level to enhance your GREATNESS is Non-Negotiable

How I Was Wrong On This Workout

Have you ever prejudged a workout from past experience? Well that is exactly what I am guilty of. I am not or I wasn’t a fan of Pilates. I was so interested in this program (Belle Vitale) because of the hormone benefits that were highlighted. I wasn’t a fan of the workouts only because my experiences with Pilates have been just not for me. If it’s included in any of my streaming workouts I’m in but not a fan.

However this workout mimics Pilates as if you have the big Pilates equipment in your home. It has been challenging and rewarding in results completing Phase 1. The nutrition plan I thought was outrageous. And again I gotta raise my hand for “being WRONG”. The amount of food I had to consume seemed overwhelming. I guess I wasn’t eating enough. It did take a few days to adjust. THE RESULTS after 4 weeks are shocking. The increased muscle tone, the scale going down and inches lost. The greatest of all is……….

I have fallen in love with Pilates.

So, sometimes we have to believe 100 percent and not 50 as well as follow the process for change. I’m glad I did and so welcome Phase 2.

If you’re interested just click on the link and join me for the up cheer of Belle Vitale

http://bodi.pxf.io/HRT

Hormone Health